Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Bob Wilson 65 USA 19:41.8 2:27.7
602 Phillip Cicione 61 USA 19:43.1 2:27.8
603 Marie G. 49 FRA 19:43.7 2:27.9
604 Greg Field 69 AUS 19:44.1 2:28.0
605 Steve Lamar 62 USA 19:44.4 2:28.0
606 Ed Cusack 82 USA 19:44.5 2:28.0
607 Sarah Booker 53 GBR 19:44.8 2:28.1
608 Sam Birch 42 NZL 19:45.3 2:28.1
609 filip svensson 18 FRO 19:45.7 2:28.2
610 Michael Noack 39 GER 19:46.3 2:28.2
611 Imran Ahmad 46 GBR 19:46.4 2:28.3
612 Jeff Hunsberger 60 USA 19:47.0 2:28.3
613 Pat Walsh 68 USA 19:47.1 2:28.3
614 Wojciech Kozon 67 AUT 19:48.0 2:28.5
615 Jana Hvkmp 31 GER 19:50.4 2:28.8
616 William Wallace 41 USA 19:52.7 2:29.0
617 Nichola S 48 AUS 19:52.8 2:29.1
618 성규 박 47 KOR 19:53.8 2:29.2
619 Jonathon Fink 52 USA 19:56.6 2:29.5
620 Andrea Chemin 37 BRA 19:57.0 2:29.6
621 Davide Galliani 56 ITA 19:59.2 2:29.9
622 Ed Bulkens 55 NED 19:59.4 2:29.9
623 Chuck Feeney 77 USA 19:59.8 2:29.9
624 Dominique Harper 38 USA 20:00.7 2:30.0
624 Julie Davis 53 GBR 20:00.7 2:30.0
626 Guy Perera 59 USA 20:01.4 2:30.1
627 Caleb Richardson 51 USA 20:01.5 2:30.1
628 Rianne Van Mourik 40 NED 20:01.7 2:30.2
629 Tony Joern 77 USA 20:02.0 2:30.2
630 Pantelis H 59 CYP 20:04.2 2:30.5
631 Nate Sanford 42 USA 20:05.4 2:30.6
632 Hannie Page 58 NED 20:05.6 2:30.7
633 Kerrie O'Leary 54 AUS 20:06.2 2:30.7
633 John D Woods 63 IRL 20:06.2 2:30.7
635 Anders Grydeland - NOR 20:08.3 2:31.0
636 David Petersen 15 FRO 20:11.1 2:31.3
637 Marie-Christine Altieri 72 FRA 20:12.8 2:31.6
638 Kinga Nowak 36 POL 20:13.4 2:31.6
639 Bertrand Cornélusse 42 BEL 20:13.7 2:31.7
640 Tae-wook Kim 44 KOR 20:14.1 2:31.7
641 Lex Cusin 70 AUS 20:14.9 2:31.8
642 Jake Jackson 21 GBR 20:15.3 2:31.9
643 Will Gidney 21 GBR 20:16.6 2:32.0
644 Naomi O’Grady 55 GBR 20:20.0 2:32.5
645 Josh Cohen 60 USA 20:21.6 2:32.7
646 Julian Williams 53 USA 20:22.4 2:32.8
647 Alexis Mountes 31 USA 20:23.4 2:32.9
648 Mehdi Madre 34 FRA 20:24.1 2:33.0
649 Lisa Rider 60 USA 20:24.7 2:33.0
650 Greg Baird 41 USA 20:25.4 2:33.1