Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Lionel Mahon 43 FRA 20:11.3 2:31.4
702 Stephen Pettyfer 62 GBR 20:12.1 2:31.5
703 Marie-Christine Altieri 72 FRA 20:12.8 2:31.6
704 Kinga Nowak 36 POL 20:13.4 2:31.6
705 Bertrand Cornélusse 42 BEL 20:13.7 2:31.7
706 Tae-wook Kim 44 KOR 20:14.1 2:31.7
707 Lex Cusin 70 AUS 20:14.9 2:31.8
708 Jake Jackson 21 GBR 20:15.3 2:31.9
709 Will Gidney 21 GBR 20:16.6 2:32.0
710 Naomi O’Grady 55 GBR 20:20.0 2:32.5
711 Josh Cohen 60 USA 20:21.6 2:32.7
712 Julian Williams 53 USA 20:22.4 2:32.8
713 Alexis Mountes 31 USA 20:23.4 2:32.9
714 Mehdi Madre 34 FRA 20:24.1 2:33.0
715 Lisa Rider 60 USA 20:24.7 2:33.0
716 Greg Baird 41 USA 20:25.4 2:33.1
717 hans blickman 73 USA 20:25.9 2:33.2
718 Tim Lee 53 KOR 20:26.8 2:33.3
719 Marlene Tauber 39 AUT 20:27.0 2:33.3
720 Ken Mitchell 76 USA 20:27.4 2:33.4
721 Michele DiDiego 54 USA 20:28.3 2:33.5
722 Nicole Taylor 41 USA 20:29.0 2:33.6
723 Leila S 42 USA 20:31.7 2:33.9
724 Akin Dirik 58 USA 20:34.2 2:34.2
725 Graham Brusby 61 GBR 20:35.0 2:34.3
726 Jacob Meyers 29 USA 20:35.1 2:34.3
727 Amanda Roper 57 GBR 20:36.3 2:34.5
728 Mark Nesgood - USA 20:37.9 2:34.7
729 Tom Zurick 70 USA 20:38.2 2:34.7
730 Marcella Clauss 47 USA 20:38.3 2:34.7
731 Riccardo Russo 47 ITA 20:41.0 2:35.1
732 Chris Harwell 52 USA 20:41.4 2:35.1
733 Don May 63 USA 20:44.9 2:35.6
734 Amanda Souza 42 USA 20:45.8 2:35.7
735 Nick Dzienny 34 USA 20:48.2 2:36.0
736 Marina Ivanov 64 BRA 20:49.2 2:36.1
737 Mary Ellen Palko 61 USA 20:49.8 2:36.2
738 Marit Verhoog 56 NED 20:50.6 2:36.3
739 Michelle Skieresz 61 USA 20:52.4 2:36.5
740 Jorge Flores 52 CHI 20:53.5 2:36.6
741 Sam Hung 31 TPE 20:55.6 2:36.9
742 Hans Berggreen 64 DEN 20:56.4 2:37.0
743 Kristina Spilman 48 USA 20:56.9 2:37.1
744 Kim Dassler - USA 20:57.3 2:37.1
745 Daniele Teti 52 ITA 20:57.9 2:37.2
746 Dávid Turi 45 HUN 21:00.6 2:37.5
747 Claudia Islas G 58 MEX 21:01.0 2:37.6
748 Melissa Crimmings 47 USA 21:02.6 2:37.8
749 R P 69 NED 21:02.8 2:37.8
750 Danielli Spears 54 USA 21:03.9 2:37.9