Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Will Nelson	32		USA		21:39.2	2:42.4
852	Luisa Cors	53		ITA		21:44.0	2:43.0
853	Drea Fit	-		GER		21:46.0	2:43.2
854	Anja Grotefels	-		GER		21:48.7	2:43.5
855	Gráinne Lawlor	48		IRL		21:50.2	2:43.7
856	Kelly Yeggle	46		USA		21:50.9	2:43.8
857	Drew Hollen	31		USA		21:52.9	2:44.1
858	sookyo lee	44		KOR		21:53.3	2:44.1
859	Chris Stinson	64	Toronto, ON	CAN		21:56.6	2:44.5
860	Jérémy B	39		FRA		21:59.1	2:44.8
861	Paul Williams	65		GBR		22:00.2	2:45.0
862	Matan Naor	47		USA		22:01.7	2:45.2
863	Neil Fang	62	Dix Hills, NY	USA		22:05.2	2:45.6
864	Thomas Scotton	69	Middletown, CT	USA		22:08.1	2:46.0
865	U P	47		USA		22:11.4	2:46.4
866	Patrick Daurer	35		AUT		22:14.9	2:46.8
867	Elizabeth Clifford	48		GBR		22:16.5	2:47.0
868	Jane Doe	38		LUX		22:19.0	2:47.3
869	Carsten Hecht	62	Odense	DEN		22:27.5	2:48.4
870	Patti Fitch	70	CA	USA		22:28.2	2:48.5
871	Xu Haowen	42	Beijng	CHN		22:28.6	2:48.5
872	Darren Forest	55		CAN	Age Without Limits	22:30.9	2:48.8
873	Audrey Brüggemeyer	36		GER		22:31.0	2:48.8
874	Gregory Pantin	48		TTO		22:36.5	2:49.5
875	Hans Pfeil	62		GER	Free Spirits	22:37.2	2:49.6
876	Wendy Klis	60		CAN		22:40.0	2:50.0
877	Sandrine Protto	46		FRA		22:41.4	2:50.1
878	Bill Caufield	64		USA		22:42.3	2:50.2
879	Tanis Litton	54		USA		22:43.7	2:50.4
880	Alison Wolfe	50		IRL		22:45.1	2:50.6
881	Tom Alfieri	26		USA		22:46.5	2:50.8
882	Dorothea Degen	53		USA		22:47.7	2:50.9
883	Elaine Walter	57		IRL		22:48.3	2:51.0
884	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	22:50.0	2:51.2
885	Eliza Blackband	26		CAN		22:57.8	2:52.2
886	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	22:58.1	2:52.2
887	Joanne Papa	-	Wilmington, DE	USA		23:02.2	2:52.7
888	Roxane Simonian	73	Claremont, CA	USA		23:06.9	2:53.3
889	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	23:09.6	2:53.7
890	Peter Quinby	48		USA		23:13.3	2:54.1
891	Angelique Toet	60		NED		23:14.2	2:54.2
892	Mick Chawner	79	Merrickville, ON	CAN		23:16.4	2:54.5
893	Diamantino Ferreira	77		POR		23:16.5	2:54.5
894	Hanna Voss	37		USA		23:17.4	2:54.6
895	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	23:18.6	2:54.8
896	Anita Smith	62		AUS		23:20.0	2:55.0
897	Jen Nic	59	MT	USA		23:20.1	2:55.0
898	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	23:20.2	2:55.0
899	Bridget Rosenbloom	34		USA		23:22.0	2:55.2
900	Vickie Beaver	68		USA		23:30.9	2:56.3