Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Helen Sprott 64 AUS 21:08.7 2:38.5
952 Jane Ellis 68 USA 21:09.1 2:38.6
953 Dan Ripchensky 74 USA 21:12.3 2:39.0
954 Shula Miles 39 GBR 21:12.4 2:39.0
955 Hans Peters 65 GER 21:14.6 2:39.3
956 Melissa Hankens 53 USA 21:15.2 2:39.4
957 Mark Johnson 69 USA 21:15.6 2:39.4
958 Petra Augusta 54 AUT 21:18.0 2:39.7
959 Ned Dane 60 USA 21:20.4 2:40.0
960 J.P. Mayhew 56 USA 21:20.9 2:40.1
961 炎子 吴 33 CHN 21:21.4 2:40.1
962 Uriah Melton 48 USA 21:21.8 2:40.2
963 Tom Seabolt 73 USA 21:21.9 2:40.2
964 John Taggart 44 USA 21:24.7 2:40.5
965 Richard Yeung 77 CAN 21:24.9 2:40.6
966 Phil Tetreault 60 USA 21:25.7 2:40.7
967 admin admin 45 USA 21:26.5 2:40.8
968 Christian Krenn 56 AUT 21:28.3 2:41.0
969 Tyler Jimenez 34 USA 21:28.7 2:41.0
970 Phil MacBride 66 USA 21:28.9 2:41.1
971 Cindy C 45 USA 21:29.0 2:41.1
972 Courtney Cooper 33 GBR 21:29.1 2:41.1
973 Kathi D 33 GER 21:29.2 2:41.1
974 Dave Macdonald 70 GBR 21:29.3 2:41.1
975 Denis Salon 29 BEL 21:30.2 2:41.2
976 Beth Bailey 61 USA 21:31.3 2:41.4
977 Wah Feng 27 CHN 21:33.0 2:41.6
978 Eva Lee 39 TPE 21:33.3 2:41.6
979 Denise Byrne 67 CAN 21:34.4 2:41.8
980 Chris Houston 48 USA 21:35.2 2:41.9
981 Nicole Hughes 58 USA 21:36.1 2:42.0
982 Karin Talwar 50 USA 21:37.6 2:42.2
983 Markus Tietze 40 GER 21:38.3 2:42.2
984 Will Nelson 32 USA 21:39.2 2:42.4
985 Luisa Cors 53 ITA 21:44.0 2:43.0
986 Drea Fit - GER 21:46.0 2:43.2
987 Anja Grotefels - GER 21:48.7 2:43.5
987 Atikah Ismail 57 USA 21:48.7 2:43.5
989 Gráinne Lawlor 48 IRL 21:50.2 2:43.7
990 Kelly Yeggle 46 USA 21:50.9 2:43.8
991 Walter Smith 70 USA 21:51.1 2:43.8
992 Drew Hollen 31 USA 21:52.9 2:44.1
993 sookyo lee 44 KOR 21:53.3 2:44.1
994 Chris Stinson 64 CAN 21:56.6 2:44.5
995 David Masters 52 USA 21:57.2 2:44.6
996 Martin Neugschwandtner 43 AUT 21:58.3 2:44.7
997 Jérémy B 39 FRA 21:59.1 2:44.8
998 Paul Williams 65 GBR 22:00.2 2:45.0
999 Matan Naor 47 USA 22:01.7 2:45.2
1000 Marco Maurizi 65 ITA 22:04.6 2:45.5