Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Harwell	52		USA		20:41.4	2:35.1
902	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	20:42.7	2:35.3
903	Ryan Adzima	44	Las Vegas, NV	USA		20:44.4	2:35.5
904	Don May	63		USA		20:44.9	2:35.6
905	Amanda Souza	42	Fall River , MA	USA		20:45.8	2:35.7
906	Rich Harlow	49	NY	USA		20:47.4	2:35.9
907	Nick Dzienny	34		USA		20:48.2	2:36.0
908	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	20:49.2	2:36.1
909	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	20:49.8	2:36.2
910	Marit Verhoog	56	Amersfoort	NED		20:50.6	2:36.3
911	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	20:52.4	2:36.5
912	Kelly Faubert	44		CAN		20:52.5	2:36.5
913	Jorge Flores	52	Vina del Mar	CHI	Abnegados Rowing Team de Chile	20:53.5	2:36.6
914	Ryan McNeely	41		USA		20:54.7	2:36.8
914	Robert Anderson	44		USA	USMC RETIRED	20:54.7	2:36.8
916	Sam Hung	31		TPE		20:55.6	2:36.9
917	Hans Berggreen	64	Roskilde 🇩🇰	DEN		20:56.4	2:37.0
918	Kristina Spilman	48		USA		20:56.9	2:37.1
919	Kim Dassler	-	GA	USA		20:57.3	2:37.1
920	Daniele Teti	52		ITA		20:57.9	2:37.2
921	Dávid Turi	45		HUN		21:00.6	2:37.5
922	Claudia Islas G	58		MEX		21:01.0	2:37.6
923	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	21:01.7	2:37.7
924	Leanne Smith	58		CAN		21:02.1	2:37.7
925	Melissa Crimmings	47		USA	1936 Erg Club	21:02.6	2:37.8
926	R P	69		NED		21:02.8	2:37.8
927	Danielli Spears	54	Custer, SD	USA		21:03.9	2:37.9
928	Kirsten Dickson	50	Ridgewood, NJ	USA		21:04.7	2:38.0
929	Richard de Jonge	74		NED		21:06.2	2:38.2
930	Monika Tofilska	55		POL		21:08.2	2:38.5
931	Helen Sprott	64		AUS		21:08.7	2:38.5
932	Jane Ellis	68	Gainesville , FL	USA		21:09.1	2:38.6
933	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	21:12.3	2:39.0
934	Shula Miles	39		GBR		21:12.4	2:39.0
935	Hans Peters	65		GER		21:14.6	2:39.3
936	Melissa Hankens	53		USA		21:15.2	2:39.4
937	Mark Johnson	69		USA		21:15.6	2:39.4
938	Petra Augusta	54		AUT		21:18.0	2:39.7
939	Ned Dane	60	Westport , CT	USA	Row House Westport, CT	21:20.4	2:40.0
940	J.P. Mayhew	56	Alexandria , VA	USA		21:20.9	2:40.1
941	炎子吴	33		CHN		21:21.4	2:40.1
942	Uriah Melton	48		USA		21:21.8	2:40.2
943	Tom Seabolt	73	Port Orange, FL	USA		21:21.9	2:40.2
944	John Taggart	44		USA		21:24.7	2:40.5
945	Richard Yeung	77	Richmond Hill,, ON	CAN		21:24.9	2:40.6
946	Phil Tetreault	60		USA		21:25.7	2:40.7
947	admin admin	45		USA		21:26.5	2:40.8
948	Christian Krenn	56	Kasten/Wundschuh	AUT		21:28.3	2:41.0
949	Tyler Jimenez	34		USA		21:28.7	2:41.0
950	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	21:28.9	2:41.1