Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Kirsten Dickson 50 USA 21:04.7 2:38.0
752 Richard de Jonge 74 NED 21:06.2 2:38.2
753 Monika Tofilska 55 POL 21:08.2 2:38.5
754 Helen Sprott 64 AUS 21:08.7 2:38.5
755 Jane Ellis 68 USA 21:09.1 2:38.6
756 Dan Ripchensky 74 USA 21:12.3 2:39.0
757 Shula Miles 39 GBR 21:12.4 2:39.0
758 Hans Peters 65 GER 21:14.6 2:39.3
759 Mark Johnson 69 USA 21:15.6 2:39.4
760 Petra Augusta 54 AUT 21:18.0 2:39.7
761 Ned Dane 60 USA 21:20.4 2:40.0
762 J.P. Mayhew 56 USA 21:20.9 2:40.1
763 炎子 吴 33 CHN 21:21.4 2:40.1
764 Uriah Melton 48 USA 21:21.8 2:40.2
765 Tom Seabolt 73 USA 21:21.9 2:40.2
766 Richard Yeung 77 CAN 21:24.9 2:40.6
767 Phil Tetreault 60 USA 21:25.7 2:40.7
768 admin admin 45 USA 21:26.5 2:40.8
769 Christian Krenn 56 AUT 21:28.3 2:41.0
770 Courtney Cooper 33 GBR 21:29.1 2:41.1
771 Kathi D 33 GER 21:29.2 2:41.1
772 Dave Macdonald 70 GBR 21:29.3 2:41.1
773 Denis Salon 29 BEL 21:30.2 2:41.2
774 Beth Bailey 61 USA 21:31.3 2:41.4
775 Wah Feng 27 CHN 21:33.0 2:41.6
776 Eva Lee 39 TPE 21:33.3 2:41.6
777 Denise Byrne 67 CAN 21:34.4 2:41.8
778 Chris Houston 48 USA 21:35.2 2:41.9
779 Nicole Hughes 58 USA 21:36.1 2:42.0
780 Markus Tietze 40 GER 21:38.3 2:42.2
781 Luisa Cors 53 ITA 21:44.0 2:43.0
782 Drea Fit - GER 21:46.0 2:43.2
783 Anja Grotefels - GER 21:48.7 2:43.5
784 Gráinne Lawlor 48 IRL 21:50.2 2:43.7
785 Kelly Yeggle 46 USA 21:50.9 2:43.8
786 Drew Hollen 31 USA 21:52.9 2:44.1
787 sookyo lee 44 KOR 21:53.3 2:44.1
788 Chris Stinson 64 CAN 21:56.6 2:44.5
789 Jérémy B 39 FRA 21:59.1 2:44.8
790 Paul Williams 65 GBR 22:00.2 2:45.0
791 Matan Naor 47 USA 22:01.7 2:45.2
792 Neil Fang 62 USA 22:05.2 2:45.6
793 Thomas Scotton 69 USA 22:08.1 2:46.0
794 U P 47 USA 22:11.4 2:46.4
795 Patrick Daurer 35 AUT 22:14.9 2:46.8
796 Elizabeth Clifford 48 GBR 22:16.5 2:47.0
797 Jane Doe 38 LUX 22:19.0 2:47.3
798 Carsten Hecht 62 DEN 22:27.5 2:48.4
799 Patti Fitch 70 USA 22:28.2 2:48.5
800 Xu Haowen 42 CHN 22:28.6 2:48.5