Workout of the Day

« April 11, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	20:49.2	2:36.1
802	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	20:49.8	2:36.2
803	Marit Verhoog	56	Amersfoort	NED		20:50.6	2:36.3
804	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	20:52.4	2:36.5
805	Jorge Flores	52	Vina del Mar	CHI	Abnegados Rowing Team de Chile	20:53.5	2:36.6
806	Ryan McNeely	41		USA		20:54.7	2:36.8
807	Sam Hung	31		TPE		20:55.6	2:36.9
808	Hans Berggreen	64	Roskilde 🇩🇰	DEN		20:56.4	2:37.0
809	Kristina Spilman	48		USA		20:56.9	2:37.1
810	Kim Dassler	-	GA	USA		20:57.3	2:37.1
811	Daniele Teti	52		ITA		20:57.9	2:37.2
812	Dávid Turi	45		HUN		21:00.6	2:37.5
813	Claudia Islas G	58		MEX		21:01.0	2:37.6
814	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	21:01.7	2:37.7
815	Melissa Crimmings	47		USA	1936 Erg Club	21:02.6	2:37.8
816	R P	69		NED		21:02.8	2:37.8
817	Danielli Spears	54	Custer, SD	USA		21:03.9	2:37.9
818	Kirsten Dickson	50	Ridgewood, NJ	USA		21:04.7	2:38.0
819	Richard de Jonge	74		NED		21:06.2	2:38.2
820	Monika Tofilska	55		POL		21:08.2	2:38.5
821	Helen Sprott	64		AUS		21:08.7	2:38.5
822	Jane Ellis	68	Gainesville , FL	USA		21:09.1	2:38.6
823	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	21:12.3	2:39.0
824	Shula Miles	39		GBR		21:12.4	2:39.0
825	Hans Peters	65		GER		21:14.6	2:39.3
826	Mark Johnson	69		USA		21:15.6	2:39.4
827	Petra Augusta	54		AUT		21:18.0	2:39.7
828	Ned Dane	60	Westport , CT	USA	Row House Westport, CT	21:20.4	2:40.0
829	J.P. Mayhew	56	Alexandria , VA	USA		21:20.9	2:40.1
830	炎子吴	33		CHN		21:21.4	2:40.1
831	Uriah Melton	48		USA		21:21.8	2:40.2
832	Tom Seabolt	73	Port Orange, FL	USA		21:21.9	2:40.2
833	John Taggart	44		USA		21:24.7	2:40.5
834	Richard Yeung	77	Richmond Hill,, ON	CAN		21:24.9	2:40.6
835	Phil Tetreault	60		USA		21:25.7	2:40.7
836	admin admin	45		USA		21:26.5	2:40.8
837	Christian Krenn	56	Kasten/Wundschuh	AUT		21:28.3	2:41.0
838	Tyler Jimenez	34		USA		21:28.7	2:41.0
839	Cindy C	45		USA		21:29.0	2:41.1
840	Courtney Cooper	33		GBR		21:29.1	2:41.1
841	Kathi D	33		GER		21:29.2	2:41.1
842	Dave Macdonald	70	Sanday	GBR		21:29.3	2:41.1
843	Denis Salon	29		BEL		21:30.2	2:41.2
844	Beth Bailey	61		USA	Brigantine Rowing Club	21:31.3	2:41.4
845	Wah Feng	27		CHN		21:33.0	2:41.6
846	Eva Lee	39		TPE		21:33.3	2:41.6
847	Denise Byrne	67	ON	CAN	mERGmaids	21:34.4	2:41.8
848	Chris Houston	48		USA		21:35.2	2:41.9
849	Nicole Hughes	58		USA		21:36.1	2:42.0
850	Markus Tietze	40		GER		21:38.3	2:42.2