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Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1201 Tom Seabolt 73 USA 2,429 2:40.5
1202 Ron Stokes 77 USA 2,427 2:40.6
1203 Hillary Weber 39 CAN 2,426 2:40.7
1204 Jose fernandez 47 VEN 2,423 2:40.9
1205 Arthur ROSPARS 38 FRA 2,421 2:41.0
1206 Anja Grotefels - GER 2,420 2:41.1
1207 Paul Williams 65 GBR 2,416 2:41.4
1208 Thomas Scotton 69 USA 2,415 2:41.4
1208 Andrea Tolson 44 USA 2,415 2:41.4
1210 G J 48 USA 2,414 2:41.5
1210 Sheila Peuchaud 48 USA 2,414 2:41.5
1212 Inga Hoffman 54 USA 2,413 2:41.6
1213 John DeCoteau 63 CAN 2,412 2:41.6
1214 John Hutmacher 69 USA 2,411 2:41.7
1215 Catherine Hofstetter 52 USA 2,409 2:41.8
1216 Pauline W 44 USA 2,408 2:41.9
1217 B Ojeda 33 USA 2,407 2:42.0
1218 Warren Walls 61 USA 2,403 2:42.2
1218 Luisa Cors 53 ITA 2,403 2:42.2
1220 Kelli Mcmahan 55 USA 2,401 2:42.4
1221 Marshawn Gayton 29 USA 2,397 2:42.7
1222 Arino Scm kine 26 FRA 2,395 2:42.8
1223 Bill Santus 79 USA 2,392 2:43.0
1224 Abraham De Santiago 44 USA 2,386 2:43.4
1225 Sonne Küken 41 GER 2,385 2:43.5
1226 Kory Mitchell 43 USA 2,384 2:43.5
1226 Michele Kim 61 USA 2,384 2:43.5
1228 Lauren Wakes 44 USA 2,382 2:43.7
1229 Sigrid Matthaei 62 AUT 2,381 2:43.7
1230 Matt Krause 49 USA 2,380 2:43.8
1231 James F. Keating 78 USA 2,377 2:44.0
1232 Emmanuelle De Maeseneer 44 USA 2,375 2:44.2
1233 Paula Stapleton 65 USA 2,373 2:44.3
1234 Peter Goossens 53 NED 2,370 2:44.5
1235 Will Humphry 52 USA 2,369 2:44.6
1236 Hans Pfeil 62 GER 2,365 2:44.9
1237 Mark Vincent 62 USA 2,364 2:44.9
1238 Carol Gushiken 46 BRA 2,363 2:45.0
1239 anja ojstersek 42 SLO 2,360 2:45.2
1240 Michael Feeney 43 USA 2,358 2:45.3
1240 Sarah McKeigney 40 USA 2,358 2:45.3
1242 Kim McFarlane 64 USA 2,357 2:45.4
1243 Antonio Cuevas 58 PUR 2,352 2:45.8
1244 Dave Riddell 62 CAN 2,347 2:46.1
1245 Mary Carter 50 USA 2,346 2:46.2
1246 Suzanne Hixson 66 USA 2,345 2:46.3
1247 Gail Dokucu 62 USA 2,344 2:46.3
1248 Andrew Kennerley 51 GBR 2,342 2:46.5
1248 Joe Chin 44 USA 2,342 2:46.5
1250 Atikah Ismail 57 USA 2,340 2:46.6