Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	亚南朱	42		CHN		2,608	2:29.5
1101	Linda Barnhouse	64	Elkridge, MD	USA		2,608	2:29.5
1103	John De Reus	66	Rotterdam	NED		2,607	2:29.5
1104	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,604	2:29.7
1105	Kris Jane	77	Newquay	GBR	Team Diamonds	2,603	2:29.8
1106	Christine Marier	49		USA		2,602	2:29.8
1107	Andy Laffan	64	Isle of Lewis	GBR		2,601	2:29.9
1107	Roger Rathsack	61		SWE		2,601	2:29.9
1107	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
1110	Tae-wook Kim	44		KOR		2,600	2:30.0
1111	Jim Cashin	67		USA		2,598	2:30.1
1112	Matthew Walker	56	Bristol	GBR		2,597	2:30.1
1112	Allison Clark	41		USA		2,597	2:30.1
1114	Paul McEvoy	51		GBR		2,596	2:30.2
1114	Troy Sackett	47		USA		2,596	2:30.2
1116	Marcella Clauss	47		USA		2,595	2:30.2
1117	Strongy 49	76	Woodbridge	GBR		2,592	2:30.4
1118	Chris Stinson	64	Toronto, ON	CAN		2,590	2:30.5
1119	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,589	2:30.6
1120	Mark Gruber	50	FL	USA		2,581	2:31.1
1121	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,580	2:31.1
1122	Alina Banea	30		GBR		2,579	2:31.2
1123	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:31.2
1124	Willy TURPIN	50		FRA		2,577	2:31.3
1125	Anne Fedj	45		CAN		2,575	2:31.4
1126	Corri Robb	54		CAN		2,573	2:31.5
1127	John Austin	67	Ottawa, ON	CAN		2,571	2:31.6
1128	David Kremer	62		USA		2,569	2:31.8
1129	Donald Poust	58	Hickory, NC	USA		2,568	2:31.8
1130	Pinchas Hecht	43		USA		2,564	2:32.1
1131	Sarah Booker	53		GBR		2,561	2:32.2
1132	Derrick Caruthers	48		USA		2,556	2:32.5
1133	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
1134	John moorcroft	65		CAN		2,552	2:32.8
1134	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:32.8
1134	Brooke Simpson	39		USA		2,552	2:32.8
1137	Denise Sanna	56		ITA		2,551	2:32.8
1138	Marlene Tauber	39		AUT		2,545	2:33.2
1138	Diane H	54	NJ	USA		2,545	2:33.2
1140	Keith Stout	66		USA		2,543	2:33.3
1141	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,542	2:33.4
1142	Craig Terlikowski	46	SA	AUS		2,540	2:33.5
1142	Jerry Pierre-Louis	39		USA		2,540	2:33.5
1144	Kathleen Vercauteren	37		BEL		2,539	2:33.6
1145	Maureen Clay	43		USA		2,538	2:33.6
1146	Michael Mendes	73		CAN		2,537	2:33.7
1147	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,536	2:33.7
1147	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:33.7
1149	Patti Morsillo	63		USA		2,535	2:33.8
1150	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,533	2:33.9