Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mark Mueller | 52 | GBR | 2,757 | 2:21.4 | ||
| 952 | Livia Peterzelka | 15 | GER | 2,756 | 2:21.5 | ||
| 953 | Mitri Ryce | 37 | NJ | USA | 2,755 | 2:21.5 | |
| 954 | Kurt Stolz | 65 | SUI | 2,754 | 2:21.6 | ||
| 955 | Katrine Hauberg | 37 | DEN | 2,753 | 2:21.6 | ||
| 955 | Ian Brown | 57 | Plymouth | GBR | 2,753 | 2:21.6 | |
| 955 | Deborrah Pilon | 72 | Cedar City, UT | USA | 2,753 | 2:21.6 | |
| 958 | David Sosa Palomo | 55 | Gurnee, IL | USA | 2,751 | 2:21.7 | |
| 958 | Rían Limpkin | 13 | IRL | 2,751 | 2:21.7 | ||
| 960 | Bob Wilson | 65 | USA | 2,749 | 2:21.8 | ||
| 961 | Sue Buboltz | 64 | USA | 2,747 | 2:21.9 | ||
| 962 | Guido Friedl | 56 | GER | 2,746 | 2:22.0 | ||
| 962 | Susie Alderson | 59 | GBR | 2,746 | 2:22.0 | ||
| 964 | Katy Driscoll | 67 | USA | 2,745 | 2:22.0 | ||
| 964 | Ashton Richardson | 32 | USA | 2,745 | 2:22.0 | ||
| 966 | Angela Kopf | 45 | USA | 2,744 | 2:22.1 | ||
| 966 | Benjamin Kammin | 51 | Boulder, CO | USA | 2,744 | 2:22.1 | |
| 968 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 2,742 | 2:22.2 |
| 969 | Pete Kelly | 63 | GBR | Royal Engineers | 2,741 | 2:22.2 | |
| 969 | Giuseppe Di Gregorio | 55 | ITA | 2,741 | 2:22.2 | ||
| 969 | Terry Wheeler | 62 | USA | 2,741 | 2:22.2 | ||
| 969 | Beth Caruthers | 46 | DE | USA | 2,741 | 2:22.2 | |
| 973 | Patrick Solar | 47 | GER | 2,740 | 2:22.3 | ||
| 973 | Bartolomeo Lamorgese | 49 | ITA | 2,740 | 2:22.3 | ||
| 973 | Alexander Weigel | 36 | GER | 2,740 | 2:22.3 | ||
| 976 | Nick Meiring | 65 | GBR | 2,738 | 2:22.4 | ||
| 977 | Peter Gackenheimer | 50 | Wendlingen | GER | 2,736 | 2:22.5 | |
| 977 | Bram Balkenende | 70 | NED | 2,736 | 2:22.5 | ||
| 977 | Fredrik Alne | 33 | NOR | 2,736 | 2:22.5 | ||
| 980 | Reid Broughton | 57 | VA | USA | 2,734 | 2:22.6 | |
| 980 | Amy Harrison | 37 | USA | 2,734 | 2:22.6 | ||
| 982 | Mai Bugg | 52 | AUS | 2,733 | 2:22.7 | ||
| 983 | Mick Brind | 78 | GBR | 2,732 | 2:22.7 | ||
| 983 | John Grimmer | 71 | USA | 2,732 | 2:22.7 | ||
| 985 | Kendra Gilmour | 36 | USA | 2,731 | 2:22.8 | ||
| 985 | Y N | 33 | CAN | 2,731 | 2:22.8 | ||
| 987 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,730 | 2:22.8 |
| 988 | Odette Ziezold | 64 | Guelph , ON | CAN | Guelph Rowing Club | 2,729 | 2:22.9 |
| 989 | Don Six | 62 | Austin, TX | USA | 2,728 | 2:22.9 | |
| 990 | Daniela Cárdenas Hernández | 19 | MEX | 2,727 | 2:23.0 | ||
| 991 | sheryl pardo | 65 | USA | 2,726 | 2:23.0 | ||
| 992 | Jacob Karlen | 39 | USA | 2,724 | 2:23.1 | ||
| 993 | Spyros Lazaris | 61 | GRE | 2,723 | 2:23.2 | ||
| 994 | Irina Mylnikova | 41 | CYP | 2,721 | 2:23.3 | ||
| 994 | Sue Peffer | 58 | GBR | 2,721 | 2:23.3 | ||
| 996 | Loni Ringhand | 46 | USA | 2,720 | 2:23.3 | ||
| 997 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,718 | 2:23.4 | |
| 998 | Theo M. van den Akker | 81 | Utrecht | NED | 2,717 | 2:23.5 | |
| 998 | Erick Padilla | 33 | USA | 2,717 | 2:23.5 | ||
| 1000 | Jana Hvkmp | 31 | GER | 2,716 | 2:23.5 |