Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Alex Burroughs	36		USA		2,889	2:14.9
802	James Hingston	53		GBR		2,888	2:15.0
803	Lance Cargill	55	NC	USA		2,886	2:15.1
804	Gary Knighton	57		GBR		2,885	2:15.1
804	Eric Middlemist	48		USA		2,885	2:15.1
806	Ysaura Betancourt	46	Valencia	VEN		2,884	2:15.2
807	Daku Dragon	21		USA		2,883	2:15.2
807	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,883	2:15.2
807	Ralph Bierdeman	73		USA		2,883	2:15.2
807	tom esker	50		USA		2,883	2:15.2
811	John Weil	75	New Orleans, LA	USA		2,882	2:15.3
812	Tony Walter	41		USA		2,881	2:15.3
813	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,880	2:15.4
813	Tim Lallas	66		CAN		2,880	2:15.4
815	Warren Taylor	38		USA		2,879	2:15.4
816	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,877	2:15.5
816	kevin potter	44		GBR		2,877	2:15.5
818	Erica Schuler	43		USA		2,876	2:15.6
819	Denise Warren-Perry	60		IRL		2,875	2:15.6
819	Joe Maune	63		USA		2,875	2:15.6
819	Alexander Gföller	37		AUT		2,875	2:15.6
819	tony dude	51		USA		2,875	2:15.6
823	Lotta Hagi	30		GBR		2,873	2:15.7
823	Bill Ryan	57	Springfield, PA	USA		2,873	2:15.7
825	Jeff Richardson	59	ON	CAN		2,872	2:15.7
826	X Wang	41		CHN		2,871	2:15.8
827	John Bebe	72	Silkeborg	DEN		2,869	2:15.9
828	Bo Hancock	41		USA	Texas Game Wardens	2,867	2:16.0
829	Anni Voigtmann	42		GER		2,866	2:16.0
830	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,864	2:16.1
830	Bruno COSTAGLIOLI	59		FRA		2,864	2:16.1
830	David K. Gibson	56	Orlando, FL	USA		2,864	2:16.1
833	Anita Anderwald	44	Klagenfurt	AUT		2,861	2:16.3
834	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,859	2:16.4
834	Chad Willimon	56	TX	USA		2,859	2:16.4
834	Madelyn Nitzenberger	26		USA		2,859	2:16.4
837	Gwen Blotevogel	60	Kansas City, MO	USA		2,858	2:16.4
838	Mandi Burley	42	IL	USA		2,857	2:16.5
839	Michael Dean	60		USA		2,855	2:16.6
840	Caro Kressierer	45		GER		2,854	2:16.6
841	Ross Kastner	42		USA		2,853	2:16.6
841	Shane Casey	52	MI	USA		2,853	2:16.6
841	tim sergus	63		USA		2,853	2:16.6
844	Michael Holzaepfel	41		GER		2,851	2:16.7
845	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,850	2:16.8
845	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	2,850	2:16.8
845	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,850	2:16.8
848	mike batch	65		AUS		2,849	2:16.8
849	Gemma Ives	41		GBR		2,848	2:16.9
850	Lane Butler	21		USA		2,847	2:16.9