Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Brad Hall | 56 | USA | 3,010 | 2:09.5 | ||
| 651 | Matjaz Fikfak | 36 | SLO | 3,010 | 2:09.5 | ||
| 651 | Margaret Snell | 45 | Bangor, ME | USA | 3,010 | 2:09.5 | |
| 654 | Wayne Cooper | 44 | USA | 3,009 | 2:09.6 | ||
| 655 | Justin Evans | 37 | USA | 3,008 | 2:09.6 | ||
| 656 | Lucijan Blagonic | 39 | Dublin | IRL | 3,006 | 2:09.7 | |
| 656 | Brian W | 35 | USA | 3,006 | 2:09.7 | ||
| 658 | Camilla Puggaard | 44 | DEN | 3,004 | 2:09.8 | ||
| 659 | Damian Marciniak | 25 | POL | 3,003 | 2:09.8 | ||
| 660 | Ted Kruse | 59 | SWE | 3,002 | 2:09.9 | ||
| 661 | Stephany Masini | 55 | USA | 3,001 | 2:09.9 | ||
| 662 | Wayne Shields | 58 | USA | 2,999 | 2:10.0 | ||
| 662 | Alison Carney | 59 | GBR | 2,999 | 2:10.0 | ||
| 664 | Rob Shurety | 61 | Woodbridge | GBR | 2,997 | 2:10.1 | |
| 665 | Federico Tocilj | 55 | Bracciano | ITA | 2,992 | 2:10.3 | |
| 665 | Jason Allen | 45 | USA | 2,992 | 2:10.3 | ||
| 667 | Willow Thomas | 45 | GBR | 2,991 | 2:10.3 | ||
| 667 | Patrick Metcalf | 65 | USA | 2,991 | 2:10.3 | ||
| 669 | Thomas Kern | 46 | GER | 2,990 | 2:10.4 | ||
| 670 | Daniel Reynolds | 46 | GBR | 2,989 | 2:10.4 | ||
| 671 | Christian Tänzer | 42 | GER | 2,987 | 2:10.5 | ||
| 671 | Andrew Stephenson | 37 | USA | 2,987 | 2:10.5 | ||
| 673 | Angie Ricketts | 64 | GBR | 2,986 | 2:10.6 | ||
| 674 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,985 | 2:10.6 |
| 674 | Drew Farrar | 45 | NV | USA | 2,985 | 2:10.6 | |
| 676 | Christian Hansmann | 56 | GER | 2,984 | 2:10.6 | ||
| 676 | Nelphison deAlmeida | 59 | Hampstead | USA | 2,984 | 2:10.6 | |
| 678 | Malcolm Belt | 46 | USA | 2,983 | 2:10.7 | ||
| 678 | Thomas Zimmer | 58 | GER | 2,983 | 2:10.7 | ||
| 680 | Tim Kay | 54 | USA | 2,982 | 2:10.7 | ||
| 680 | Michael Dietz | 45 | GER | 2,982 | 2:10.7 | ||
| 682 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 2,980 | 2:10.8 |
| 683 | Grace Johnson | 41 | Fruita, CO | USA | 2,979 | 2:10.9 | |
| 684 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 2,977 | 2:11.0 |
| 684 | Weston Hawkins | 32 | USA | 2,977 | 2:11.0 | ||
| 686 | Jack Horseman | 48 | QC | CAN | 2,976 | 2:11.0 | |
| 687 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 2,975 | 2:11.0 |
| 687 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 2,975 | 2:11.0 |
| 689 | Josh Cohen | 47 | USA | 2,974 | 2:11.1 | ||
| 690 | Bob Cooley | 78 | Westminster, CO | USA | 2,973 | 2:11.1 | |
| 691 | Bryan Evans | 65 | Godalming | GBR | 2,971 | 2:11.2 | |
| 691 | Jill Percival | 47 | County Durham | GBR | 2,971 | 2:11.2 | |
| 693 | Katie Gibbs | 25 | GBR | 2,969 | 2:11.3 | ||
| 694 | Dagfinn Brekke | 53 | NOR | 2,967 | 2:11.4 | ||
| 695 | Robert Pitocco | 57 | ITA | 2,964 | 2:11.5 | ||
| 695 | John Benitez | 74 | Denver, CO | USA | 2,964 | 2:11.5 | |
| 697 | Gido van Praag | 65 | NED | 2,962 | 2:11.6 | ||
| 698 | Hyunseung Lee | 44 | KOR | 2,961 | 2:11.7 | ||
| 698 | Nicola Partridge | 61 | GBR | 2,961 | 2:11.7 | ||
| 698 | Sophia K | 31 | GER | 2,961 | 2:11.7 |