Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kevin Watson | 59 | USA | 3,041 | 2:08.2 | ||
| 602 | Nicolas Flamme | 47 | FRA | 3,040 | 2:08.2 | ||
| 602 | David Schmid | 62 | USA | 3,040 | 2:08.2 | ||
| 604 | Sarah Blackmon | 48 | USA | 3,038 | 2:08.3 | ||
| 605 | Rafal Galbierz | 44 | Gdansk | GER | 3,037 | 2:08.4 | |
| 605 | Lisa Busch | 59 | USA | 3,037 | 2:08.4 | ||
| 605 | O Lukas | 35 | GER | 3,037 | 2:08.4 | ||
| 605 | Joshua Palmatier | 42 | USA | 3,037 | 2:08.4 | ||
| 605 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,037 | 2:08.4 | |
| 605 | Steve Rocha | 65 | Modesto, CA | USA | 3,037 | 2:08.4 | |
| 611 | Shawn Chambers | 55 | KY | USA | 3,035 | 2:08.5 | |
| 612 | Tex Vertongen | 54 | USA | 3,034 | 2:08.5 | ||
| 612 | Paul Jones | 50 | GBR | 3,034 | 2:08.5 | ||
| 614 | Curtis Chao | 56 | TPE | 3,033 | 2:08.5 | ||
| 614 | Alus Kamfam | 47 | USA | 3,033 | 2:08.5 | ||
| 614 | Olivier Ciosi | 37 | FRA | 3,033 | 2:08.5 | ||
| 617 | Bill Hughes | 68 | OH | USA | 3,032 | 2:08.6 | |
| 617 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,032 | 2:08.6 | |
| 617 | James Hollingsworth | 48 | USA | 3,032 | 2:08.6 | ||
| 617 | Andrew Keiser | 37 | USA | 3,032 | 2:08.6 | ||
| 621 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:08.6 | |
| 621 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,031 | 2:08.6 |
| 621 | David Heather | 61 | Kansas City, MO | USA | 3,031 | 2:08.6 | |
| 624 | Samuele Raco | 29 | ITA | 3,027 | 2:08.8 | ||
| 624 | Nigel Beagarie | 72 | GBR | 3,027 | 2:08.8 | ||
| 624 | Luc Chabanole | 38 | CAN | 3,027 | 2:08.8 | ||
| 627 | D Lathuille | 60 | FRA | 3,026 | 2:08.8 | ||
| 627 | Trey Shipp | 63 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 2:08.8 |
| 627 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 2:08.8 |
| 630 | Sebastian Daue | 44 | GER | 3,025 | 2:08.9 | ||
| 630 | Bob Jones | 26 | USA | 3,025 | 2:08.9 | ||
| 632 | Michael Bradham | 60 | USA | 3,024 | 2:08.9 | ||
| 633 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,023 | 2:09.0 |
| 633 | Bart van den Heuvel | 56 | NED | 3,023 | 2:09.0 | ||
| 633 | Don Bennett | 63 | Tampa, FL | USA | 3,023 | 2:09.0 | |
| 636 | Edo Bedzra | 41 | USA | 3,022 | 2:09.0 | ||
| 637 | Rick Harvey | 56 | USA | 3,021 | 2:09.0 | ||
| 638 | Ary Capella Neto | 55 | BRA | 3,019 | 2:09.1 | ||
| 638 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,019 | 2:09.1 |
| 640 | Richard Saldanha | 59 | Oxford | GBR | 3,018 | 2:09.2 | |
| 640 | Sunny Yeung | - | Marietta, GA | USA | 3,018 | 2:09.2 | |
| 642 | Kelly Hodgson | 47 | GBR | 3,017 | 2:09.2 | ||
| 642 | Marianne Colato | 15 | ESA | 3,017 | 2:09.2 | ||
| 644 | Steve Norak | 38 | USA | 3,016 | 2:09.3 | ||
| 644 | Michelle Harvey | 43 | USA | 3,016 | 2:09.3 | ||
| 646 | Gustav Nordlund | 49 | SWE | 3,015 | 2:09.3 | ||
| 647 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,014 | 2:09.3 |
| 648 | Jelena Jambrek | 35 | CRO | 3,013 | 2:09.4 | ||
| 648 | Simo Dragicevic | 52 | GBR | 3,013 | 2:09.4 | ||
| 650 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,012 | 2:09.4 |