Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,961	2:11.7
702	William Baker	67	Upper Gwynedd, PA	USA		2,960	2:11.7
703	Sten Ivar Skretting	51		NOR		2,956	2:11.9
703	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,956	2:11.9
705	Joop Dijkstra	62		NED		2,955	2:11.9
705	Charlie King	42		USA		2,955	2:11.9
707	Martin Brotbeck	42		SUI		2,954	2:12.0
707	Adam Krawczyk	28		POL		2,954	2:12.0
709	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		2,952	2:12.1
709	Kayli Antons	22		USA		2,952	2:12.1
709	Mark Hancock	55	Lymington	GBR	Pikelet IRC	2,952	2:12.1
712	Paul Brown	72	Pett, East Sussex	GBR		2,951	2:12.1
712	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,951	2:12.1
714	Stephanie Green	50		GBR		2,949	2:12.2
714	Dale Russell	61		CAN		2,949	2:12.2
714	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,949	2:12.2
717	Daniel VandenBerg	40		USA		2,948	2:12.2
718	Stefanie Halvorson	50		USA		2,947	2:12.3
718	Sarah Bernier	38		USA		2,947	2:12.3
718	Andrea Davidson	43		USA		2,947	2:12.3
721	Bryan Clinton	44		USA		2,946	2:12.3
722	Jeffrey Boltz	74		USA		2,945	2:12.4
723	Kenneth Dominguez	47	Esch-sur-Alzette	LUX		2,944	2:12.4
723	Alexandra Hodge	37		USA		2,944	2:12.4
723	Andy A	39		USA		2,944	2:12.4
726	Alwin Stone	61		GER		2,943	2:12.5
727	Herbert Bert	45		AFG		2,942	2:12.5
727	Massimiliano Giorgi	56	Pisa	ITA		2,942	2:12.5
729	Jeremy Moore	40		USA		2,940	2:12.6
730	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:12.6
730	Martin Renner	60		GER		2,939	2:12.6
732	Leigh Todd	57		AUS		2,938	2:12.7
732	Lydie Pradel-Tourde	47		FRA		2,938	2:12.7
734	Michael Puchalski	48		USA		2,937	2:12.7
735	Constanze Hofacker	49		GER		2,936	2:12.8
735	Bill Ussler	74	Santa Cruz, CA	USA		2,936	2:12.8
737	Dave Schoettli	37		SUI		2,935	2:12.8
737	Jeff Foster	60		USA		2,935	2:12.8
739	Dennis Fitzpatrick	60		USA		2,934	2:12.9
740	Chris Borghi	56	N Ft Myers, FL	USA		2,931	2:13.0
741	Jochen Pörtge	53		GER		2,930	2:13.1
741	Ray Hollinger	38		USA		2,930	2:13.1
741	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	2,930	2:13.1
744	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
744	Joel Robinson	40		USA		2,929	2:13.1
746	David Vigin	52		FRA		2,928	2:13.1
746	Brad Duffy	39		USA		2,928	2:13.1
748	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,927	2:13.2
749	Kevin Ray	68	South Jordan, UT	USA		2,926	2:13.2
750	Lisa Kleine	62	Washington, DC	USA	Washington Rowing School	2,925	2:13.3