Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ihar Krotsik	60	Minsk	AIN		2,847	2:16.9
852	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:17.0
853	Christian Jabbusch	54		GER		2,845	2:17.0
854	Steve Nelson	56		AUS		2,844	2:17.1
854	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:17.1
856	Timothy Martin	55	ON	CAN		2,843	2:17.1
857	Flemming Abrahamsen	57		DEN		2,842	2:17.2
857	Andrew Munro	55	Anchorage, AK	USA		2,842	2:17.2
859	Joel C	44		USA		2,841	2:17.2
860	G Paisley	55		USA	US Navy Veteran	2,839	2:17.3
860	Steve Lamar	62	Hideaway, TX	USA		2,839	2:17.3
862	Chris Z	35		CAN		2,837	2:17.4
863	Chad Brockman	48		USA		2,835	2:17.5
864	Nico Ott	54		GER		2,834	2:17.6
864	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,834	2:17.6
866	Andy Herinckx	39		USA		2,833	2:17.6
867	Henrik Eskildsen	58		FRO		2,831	2:17.7
868	Nik Jones	58	Nottingham	GBR		2,830	2:17.8
869	Morten Bartholomæussen	44		DEN		2,829	2:17.8
869	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	2,829	2:17.8
869	Mallory Weatherly	48	Vero Beach, FL	USA		2,829	2:17.8
872	David Tidwell	46		USA		2,828	2:17.9
872	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,828	2:17.9
874	Javier Abeleira	55		ESP		2,827	2:17.9
874	Maria Antonova	-		GBR		2,827	2:17.9
876	Shannon Milliken	57	Denver, CO	USA		2,825	2:18.0
876	M B	44		USA		2,825	2:18.0
878	Andrew King	37		USA		2,822	2:18.1
878	Butch Garza	59	UT	USA		2,822	2:18.1
880	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,818	2:18.3
880	Jennifer Stephens	52		USA		2,818	2:18.3
880	Tim Fletcher	59		USA		2,818	2:18.3
880	Tim Girardi	76		USA		2,818	2:18.3
884	David Izraelevitz	66		USA		2,817	2:18.4
885	Jarrell Julien	40		USA		2,815	2:18.5
886	Thea Roordink	46		NED		2,814	2:18.5
886	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	2,814	2:18.5
888	John Franklin	55		USA		2,813	2:18.6
889	Uliana Chetyrina	52		AIN		2,812	2:18.6
890	Alan Sime	69		GBR		2,810	2:18.7
890	Melody Lockwood	39		USA		2,810	2:18.7
890	Paulo Vilhana	53		POR		2,810	2:18.7
890	Phil Mc	37		USA		2,810	2:18.7
894	Torstein Hansen	61		NOR		2,809	2:18.8
895	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,808	2:18.8
895	Andreas Fack	37		GER		2,808	2:18.8
897	Timo Hyyppä	62		FIN		2,807	2:18.9
898	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,802	2:19.1
898	Sonja Ooms	46		BEL		2,802	2:19.1
900	Will Etherton	60	St Albans	GBR		2,801	2:19.2