Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Karen Gustafson | 58 | USA | 2,667 | 2:26.2 | ||
| 1052 | David Brynn | 73 | Lincoln, VT | USA | 2,666 | 2:26.2 | |
| 1052 | Xiomara Barrios | 46 | VEN | 2,666 | 2:26.2 | ||
| 1052 | Fernanda Muylaert | 41 | CAN | 2,666 | 2:26.2 | ||
| 1055 | George Rockett | 69 | Schwenksville, PA | USA | 2,665 | 2:26.3 | |
| 1056 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,664 | 2:26.3 |
| 1057 | Stavroula Vervenioti | 43 | GRE | 2,663 | 2:26.4 | ||
| 1058 | Barclay Braithwaite | 78 | Aberdeen | GBR | 2,660 | 2:26.6 | |
| 1059 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 2,658 | 2:26.7 |
| 1059 | Phillip Cicione | 61 | USA | 2,658 | 2:26.7 | ||
| 1061 | Will Gidney | 21 | GBR | 2,657 | 2:26.7 | ||
| 1061 | Lewis Joline | 39 | USA | 2,657 | 2:26.7 | ||
| 1061 | T G | - | WA | USA | 2,657 | 2:26.7 | |
| 1064 | Nick Harper | 59 | GBR | 2,656 | 2:26.8 | ||
| 1064 | Geoff Cook | 66 | GBR | 2,656 | 2:26.8 | ||
| 1064 | Scott Mercer | 37 | GBR | 2,656 | 2:26.8 | ||
| 1064 | Cesley Musngi | 35 | USA | 2,656 | 2:26.8 | ||
| 1064 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 2,656 | 2:26.8 | |
| 1069 | Faruk Akram | 39 | TUR | 2,655 | 2:26.8 | ||
| 1070 | Linda Hughes | 62 | USA | 2,654 | 2:26.9 | ||
| 1070 | Stephanie Widler | 40 | USA | 2,654 | 2:26.9 | ||
| 1072 | 浔 宫 | 31 | CHN | 2,652 | 2:27.0 | ||
| 1073 | Nicole Dorn | 42 | GER | 2,651 | 2:27.1 | ||
| 1073 | Ann Abing | 41 | USA | 2,651 | 2:27.1 | ||
| 1075 | Brocky Balboa | 45 | BUXTON | GBR | 2,648 | 2:27.2 | |
| 1076 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,647 | 2:27.3 | |
| 1077 | John McCarty | 74 | USA | 2,646 | 2:27.3 | ||
| 1078 | Debbie Foxford | 48 | GBR | 2,645 | 2:27.4 | ||
| 1079 | Chris Frost | 45 | USA | 2,641 | 2:27.6 | ||
| 1079 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,641 | 2:27.6 |
| 1081 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 2,640 | 2:27.7 |
| 1082 | Leila S | 42 | TX | USA | 2,639 | 2:27.7 | |
| 1083 | Jennifer Albright | 50 | USA | 2,638 | 2:27.8 | ||
| 1084 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 2,635 | 2:28.0 |
| 1085 | Jonatas De Sa | 44 | Al Ain | UAE | 2,634 | 2:28.0 | |
| 1086 | Andréanne Cossette | 34 | CAN | 2,630 | 2:28.2 | ||
| 1087 | Willem Hage | 74 | Almere | NED | 2,629 | 2:28.3 | |
| 1087 | C W | 44 | AL | USA | LUNA-TICS | 2,629 | 2:28.3 |
| 1089 | Jennifer Brewer | 53 | USA | 2,627 | 2:28.4 | ||
| 1090 | Max Craig | 55 | USA | 2,623 | 2:28.6 | ||
| 1091 | Kristi Green | 55 | Nashville, TN | USA | 2,621 | 2:28.7 | |
| 1092 | Steve Titmas | 77 | USA | 2,620 | 2:28.8 | ||
| 1093 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 2,619 | 2:28.9 |
| 1093 | Jose Couvertier | 48 | TX | USA | 2,619 | 2:28.9 | |
| 1095 | Erica van der Hoorn | 51 | NED | 2,618 | 2:28.9 | ||
| 1096 | Robert Puchleitner | 47 | AUT | 2,616 | 2:29.0 | ||
| 1097 | Heloise Henaff | 26 | FRA | 2,615 | 2:29.1 | ||
| 1098 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,614 | 2:29.1 |
| 1098 | Jaime Boris | - | Philadelphia, PA | USA | 2,614 | 2:29.1 | |
| 1100 | Dan Chayes | 64 | PA | USA | 2,613 | 2:29.2 |