Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Hu Yubin | 42 | CHN | 2,532 | 2:34.0 | ||
| 1152 | Kristian Bech Jakobsen | 50 | DEN | 2,531 | 2:34.0 | ||
| 1153 | Rachel Perovich | 38 | VA | USA | 2,530 | 2:34.1 | |
| 1154 | Richard de Jonge | 74 | NED | 2,529 | 2:34.2 | ||
| 1154 | Penelope Gully | 62 | USA | 2,529 | 2:34.2 | ||
| 1156 | Andre Robinson | 37 | USA | 2,527 | 2:34.3 | ||
| 1157 | heasung jung | 39 | KOR | 2,526 | 2:34.3 | ||
| 1157 | Akin Dirik | 58 | USA | 2,526 | 2:34.3 | ||
| 1159 | Anni Gro | 54 | GER | 2,524 | 2:34.5 | ||
| 1160 | Elise Levin | 49 | USA | 2,521 | 2:34.7 | ||
| 1161 | Erin Munro | 50 | AK | USA | 2,519 | 2:34.8 | |
| 1162 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,518 | 2:34.8 |
| 1163 | Tracy Rodriguez | 41 | USA | 2,517 | 2:34.9 | ||
| 1163 | Richard Primeau | 70 | CAN | 2,517 | 2:34.9 | ||
| 1165 | John Mercier | 42 | USA | 2,512 | 2:35.2 | ||
| 1166 | Riccardo Russo | 47 | ITA | 2,506 | 2:35.6 | ||
| 1167 | Heather Znachko | 37 | USA | 2,504 | 2:35.7 | ||
| 1168 | Dan Patey | 40 | Lakewood, CA | USA | 2,502 | 2:35.8 | |
| 1169 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,497 | 2:36.1 | |
| 1170 | James Farthing | 51 | USA | 2,495 | 2:36.3 | ||
| 1171 | Lloyd Fox | 52 | GBR | 2,490 | 2:36.6 | ||
| 1172 | Julianne Roccuzzo | 36 | USA | 2,489 | 2:36.6 | ||
| 1173 | Nate Pittman | 50 | USA | 2,487 | 2:36.8 | ||
| 1174 | Valerie Blake | 73 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,486 | 2:36.8 |
| 1174 | Maria Chang | 44 | USA | 2,486 | 2:36.8 | ||
| 1176 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 2,483 | 2:37.0 |
| 1177 | Gregory Pantin | 48 | TTO | 2,481 | 2:37.1 | ||
| 1178 | Remo Sberna | 53 | ITA | 2,477 | 2:37.4 | ||
| 1179 | Ella D | 24 | CAN | 2,476 | 2:37.5 | ||
| 1180 | Eric Storey | 56 | USA | 2,472 | 2:37.7 | ||
| 1181 | Bo Axelsen | 60 | DEN | 2,470 | 2:37.8 | ||
| 1182 | Janine Lombard | 54 | AUS | 2,467 | 2:38.0 | ||
| 1182 | michael heifetz | 58 | USA | 2,467 | 2:38.0 | ||
| 1184 | 逍 里 | 50 | CHN | 2,464 | 2:38.2 | ||
| 1184 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 2,464 | 2:38.2 |
| 1186 | Danielli Spears | 54 | Custer, SD | USA | 2,461 | 2:38.4 | |
| 1187 | Branimir Kulaš | 59 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 2,457 | 2:38.7 |
| 1187 | Patrick Daurer | 35 | AUT | 2,457 | 2:38.7 | ||
| 1189 | Krystine Ongbongan | 43 | USA | Street Parking | 2,456 | 2:38.7 | |
| 1190 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,451 | 2:39.1 |
| 1191 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 2,449 | 2:39.2 | |
| 1192 | Martin Neugschwandtner | 43 | AUT | 2,448 | 2:39.3 | ||
| 1193 | Ellen Mantsch | 61 | WI | USA | 2,446 | 2:39.4 | |
| 1194 | Melinda Cole | - | USA | 2,443 | 2:39.6 | ||
| 1195 | Dan Bratta | 61 | USA | 2,438 | 2:39.9 | ||
| 1196 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 2,436 | 2:40.0 |
| 1197 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,435 | 2:40.1 | |
| 1198 | Claudia Islas G | 58 | MEX | 2,434 | 2:40.2 | ||
| 1198 | Melissa Hankens | 53 | USA | 2,434 | 2:40.2 | ||
| 1200 | Keith Woods | 54 | USA | 2,433 | 2:40.2 |