Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arvi Savimägi	48		EST		3,527	1:50.5
102	Goran Ćudina	43	Trogir	CRO		3,520	1:50.7
103	Brendan Tullson	34		USA		3,519	1:50.8
104	Taylor Hansen	35	Eden Mills, ON	CAN		3,517	1:50.8
104	Jordan BENAZERAF	40		FRA		3,517	1:50.8
106	C. Møller	62		DEN		3,513	1:51.0
107	Matthew Wheeler	42		USA		3,512	1:51.0
108	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	3,511	1:51.0
108	Rob Hayes	44		GBR		3,511	1:51.0
110	Colin Anderson	17		GBR		3,510	1:51.1
111	Dailey Chandler	45		USA		3,508	1:51.1
111	Nicky Serfling	50	Bonn	GER		3,508	1:51.1
111	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	3,508	1:51.1
114	Erich Bergmann	41		USA		3,504	1:51.3
115	Ryan Krause	45	Kalispell, MT	USA		3,501	1:51.3
115	Bryce Bush	27		USA		3,501	1:51.3
117	Will Lock	26		GBR		3,499	1:51.4
117	Simonas Stankūnas	49	Kaunas	LTU		3,499	1:51.4
119	darrin (LARRY) Randall	57	skegby Nottinghamshire	GBR		3,498	1:51.4
120	Daniel Wallmark	39		USA		3,494	1:51.6
121	Ed Holley	44		GBR		3,493	1:51.6
122	Christophe ROYEN	51	Belfort	FRA		3,488	1:51.8
123	Matt Voelker	46		USA		3,487	1:51.8
123	Dane Leavy	33		USA		3,487	1:51.8
125	Alexandre LAFON	48	Bayonne	FRA		3,484	1:51.9
125	Ian Reyes	17		ESA		3,484	1:51.9
127	Spencer Coffin	34		USA		3,478	1:52.1
128	Doug Barnett	60		GBR		3,477	1:52.1
128	Rudy Grilli	46	St-Jérôme, QC	ITA		3,477	1:52.1
130	Oliver Robinson	42		GBR		3,474	1:52.2
131	Duncan Patterson	54		GBR		3,473	1:52.2
131	Guy Tinsley	50		GBR		3,473	1:52.2
133	Jeff Warren	43		CAN		3,470	1:52.3
133	Carlitos Gonzalez	45	Clermont , FL	USA		3,470	1:52.3
135	Richard Woodham	67		GBR		3,468	1:52.4
136	GARETH SHAW	46		GBR		3,467	1:52.4
137	Time Bomb	43		AUS		3,466	1:52.5
138	Erik Carlson	46	Joliet, IL	USA		3,465	1:52.5
138	Matt Kowalski	65	Spokane Valley , WA	USA		3,465	1:52.5
140	Dario Zanolini	53		GBR		3,464	1:52.5
141	Cameron MacKinnon	39		GBR		3,462	1:52.6
142	Dan Molony	48	Lafayette Hill, PA	USA		3,461	1:52.6
143	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	3,460	1:52.7
144	Jonathan Henderson	48		USA		3,459	1:52.7
145	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,457	1:52.8
146	Stephen Koca	45		USA		3,456	1:52.8
147	Mike Gold	61		AUS		3,455	1:52.8
148	Tim Phillips	47	WA	AUS	Christ Church Grammar School	3,452	1:52.9
149	Grace Louzolo	47		FRA		3,450	1:53.0
150	Christian Ernst	40	TN	USA	Row House Cool Springs	3,449	1:53.0