Workout of the Day

« April 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
351 Mike Delaney 25 CAN 3,267 1:59.3
351 Anthony Albano 43 USA 3,267 1:59.3
353 Julian Dümmer 32 GER 3,265 1:59.4
353 Neel Biswas 16 GBR 3,265 1:59.4
353 Colby Eierman 48 USA 3,265 1:59.4
353 Antonio Novak 38 SLO 3,265 1:59.4
353 Steve Leavitt 40 USA 3,265 1:59.4
358 Jay Yenor 60 USA 3,263 1:59.5
359 Dave Maniscalco 41 USA 3,262 1:59.5
359 Hideyuki Sahara 45 JPN 3,262 1:59.5
361 Jörg Cloudt 56 GER 3,260 1:59.6
362 Chase Oldham 46 USA 3,258 1:59.7
362 David Green 58 USA 3,258 1:59.7
364 Alibek Abdurazakov 32 KAZ 3,256 1:59.7
365 Dennis Mehling 42 AUS 3,254 1:59.8
366 Mark Wilson 52 GBR 3,253 1:59.8
367 Scott Wharry 52 GBR 3,252 1:59.9
368 Patrick Snyder 34 USA 3,251 1:59.9
368 Jozef Knapčík 51 SVK 3,251 1:59.9
368 Jacob Washer 33 USA 3,251 1:59.9
371 Darren Garland 44 GBR 3,250 2:00.0
372 Seamus Moffatt 39 AUS 3,249 2:00.0
372 Joseph Overocker 50 USA 3,249 2:00.0
372 Jonathan de Quidt 39 GBR 3,249 2:00.0
375 Michael Limberger 53 GER 3,248 2:00.0
376 Harry Wickham 25 GBR 3,246 2:00.1
377 Peter McLoughlin 59 USA 3,244 2:00.2
378 Jason Hawkes 31 USA 3,243 2:00.2
379 Mykhailo Vergeles 69 UKR 3,242 2:00.2
379 Justin Blott 35 USA 3,242 2:00.2
381 Ryan Fawthrop 34 USA 3,241 2:00.3
382 Gavin M 41 AUS 3,239 2:00.4
382 Syd Smith 76 USA 3,239 2:00.4
382 Corinne Bahier 51 FRA 3,239 2:00.4
382 P B 47 USA 3,239 2:00.4
386 Rob Zondervan 41 USA 3,237 2:00.4
386 Ream Thomas 29 USA 3,237 2:00.4
386 Jie Yu 41 CHN 3,237 2:00.4
386 Oscar Garcia 20 ESA 3,237 2:00.4
390 Craig Arcella 52 USA 3,236 2:00.5
390 Brad Gilbride 40 USA 3,236 2:00.5
392 Wayne Gidney 54 GBR 3,234 2:00.5
393 Mark Bowen 41 USA 3,233 2:00.6
393 Uni Petersen 36 FRO 3,233 2:00.6
395 Mark Fitch 71 USA 3,232 2:00.6
396 Danilo Rauco 65 ITA 3,231 2:00.7
397 Mike S 38 USA 3,229 2:00.7
397 Marko Saarijärvi 50 FIN 3,229 2:00.7
399 Eric Peterson 42 USA 3,227 2:00.8
399 Michael Lewis 40 USA 3,227 2:00.8