Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mike Delaney | 25 | CAN | 3,267 | 1:59.3 | ||
| 351 | Anthony Albano | 43 | USA | 3,267 | 1:59.3 | ||
| 353 | Julian Dümmer | 32 | GER | 3,265 | 1:59.4 | ||
| 353 | Neel Biswas | 16 | GBR | 3,265 | 1:59.4 | ||
| 353 | Colby Eierman | 48 | USA | 3,265 | 1:59.4 | ||
| 353 | Antonio Novak | 38 | SLO | 3,265 | 1:59.4 | ||
| 353 | Steve Leavitt | 40 | Sandy, UT | USA | 3,265 | 1:59.4 | |
| 358 | Jay Yenor | 60 | USA | 3,263 | 1:59.5 | ||
| 359 | Dave Maniscalco | 41 | USA | 3,262 | 1:59.5 | ||
| 359 | Hideyuki Sahara | 45 | JPN | 3,262 | 1:59.5 | ||
| 361 | Jörg Cloudt | 56 | GER | 3,260 | 1:59.6 | ||
| 362 | Chase Oldham | 46 | USA | 3,258 | 1:59.7 | ||
| 362 | David Green | 58 | Nashville, TN | USA | 3,258 | 1:59.7 | |
| 364 | Alibek Abdurazakov | 32 | KAZ | 3,256 | 1:59.7 | ||
| 365 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,254 | 1:59.8 |
| 366 | Mark Wilson | 52 | GBR | 3,253 | 1:59.8 | ||
| 367 | Scott Wharry | 52 | GBR | 3,252 | 1:59.9 | ||
| 368 | Patrick Snyder | 34 | USA | 3,251 | 1:59.9 | ||
| 368 | Jozef Knapčík | 51 | Bratislava | SVK | 3,251 | 1:59.9 | |
| 368 | Jacob Washer | 33 | USA | 3,251 | 1:59.9 | ||
| 371 | Darren Garland | 44 | GBR | 3,250 | 2:00.0 | ||
| 372 | Seamus Moffatt | 39 | AUS | 3,249 | 2:00.0 | ||
| 372 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,249 | 2:00.0 |
| 372 | Jonathan de Quidt | 39 | GBR | 3,249 | 2:00.0 | ||
| 375 | Michael Limberger | 53 | GER | 3,248 | 2:00.0 | ||
| 376 | Harry Wickham | 25 | GBR | 3,246 | 2:00.1 | ||
| 377 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,244 | 2:00.2 |
| 378 | Jason Hawkes | 31 | USA | 3,243 | 2:00.2 | ||
| 379 | Mykhailo Vergeles | 69 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:00.2 |
| 379 | Justin Blott | 35 | USA | U.S. Air Force | 3,242 | 2:00.2 | |
| 381 | Ryan Fawthrop | 34 | USA | 3,241 | 2:00.3 | ||
| 382 | Gavin M | 41 | AUS | 3,239 | 2:00.4 | ||
| 382 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:00.4 |
| 382 | Corinne Bahier | 51 | FRA | 3,239 | 2:00.4 | ||
| 382 | P B | 47 | USA | 3,239 | 2:00.4 | ||
| 386 | Rob Zondervan | 41 | Boston, MA | USA | Riverside Boat Club | 3,237 | 2:00.4 |
| 386 | Ream Thomas | 29 | USA | 3,237 | 2:00.4 | ||
| 386 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,237 | 2:00.4 | |
| 386 | Oscar Garcia | 20 | Seleciona | ESA | 3,237 | 2:00.4 | |
| 390 | Craig Arcella | 52 | USA | 3,236 | 2:00.5 | ||
| 390 | Brad Gilbride | 40 | USA | 3,236 | 2:00.5 | ||
| 392 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,234 | 2:00.5 | |
| 393 | Mark Bowen | 41 | USA | 3,233 | 2:00.6 | ||
| 393 | Uni Petersen | 36 | FRO | 3,233 | 2:00.6 | ||
| 395 | Mark Fitch | 71 | USA | 3,232 | 2:00.6 | ||
| 396 | Danilo Rauco | 65 | ITA | 3,231 | 2:00.7 | ||
| 397 | Mike S | 38 | USA | 3,229 | 2:00.7 | ||
| 397 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,229 | 2:00.7 | |
| 399 | Eric Peterson | 42 | USA | 3,227 | 2:00.8 | ||
| 399 | Michael Lewis | 40 | USA | 3,227 | 2:00.8 |