Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephen Gildroy | 40 | GBR | 3,226 | 2:00.8 | ||
| 401 | Michael Baa | 40 | GER | 3,226 | 2:00.8 | ||
| 403 | Nick Soden | 42 | AUS | 3,225 | 2:00.9 | ||
| 403 | Frank Stuckenberg | 35 | GER | 3,225 | 2:00.9 | ||
| 403 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,225 | 2:00.9 | |
| 406 | Duane Gigeous | 62 | USA | 3,222 | 2:01.0 | ||
| 406 | Matt Zummo | 48 | USA | 3,222 | 2:01.0 | ||
| 406 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,222 | 2:01.0 | |
| 409 | Henning Wiehe | 55 | Frankfurt | GER | 3,217 | 2:01.2 | |
| 409 | Daniel MacDonald | 32 | USA | 3,217 | 2:01.2 | ||
| 411 | Kevin Mears | 56 | GBR | 3,215 | 2:01.3 | ||
| 412 | Luca Sartowicz | 45 | SUI | 3,214 | 2:01.3 | ||
| 413 | Rob Frigo | 64 | AUS | 3,212 | 2:01.4 | ||
| 413 | Bart Bronson | 54 | USA | 3,212 | 2:01.4 | ||
| 415 | Kirk Smith | 42 | USA | 3,210 | 2:01.4 | ||
| 415 | Colin Court | 62 | GBR | 3,210 | 2:01.4 | ||
| 417 | Matt Tapia | 56 | USA | 3,208 | 2:01.5 | ||
| 418 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,207 | 2:01.6 | |
| 418 | RJ White | 42 | Dallas, TX | USA | 3,207 | 2:01.6 | |
| 420 | Kai Wille | 47 | GER | 3,206 | 2:01.6 | ||
| 421 | Aviad Hahami | 35 | ISR | 3,201 | 2:01.8 | ||
| 422 | Goksu Aslan | 40 | ITA | Vira Rowing Club - Istanbul | 3,199 | 2:01.9 | |
| 422 | Janessa Lichty | 26 | CAN | 3,199 | 2:01.9 | ||
| 424 | Jake L | 12 | AUS | 3,198 | 2:01.9 | ||
| 424 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,198 | 2:01.9 |
| 424 | Eric Frappier | 44 | Montréal, QC | CAN | 3,198 | 2:01.9 | |
| 427 | Michael C | 39 | USA | U.S. Coast Guard | 3,196 | 2:02.0 | |
| 427 | Markus Schacht | 56 | GER | 3,196 | 2:02.0 | ||
| 429 | Bob Charbonneau | 68 | USA | 3,193 | 2:02.1 | ||
| 430 | Roy Dykstra | 41 | CAN | 3,190 | 2:02.2 | ||
| 431 | Clint Borchardt | 49 | USA | 3,187 | 2:02.3 | ||
| 431 | David Wernsing | 57 | USA | 3,187 | 2:02.3 | ||
| 433 | Michael Samuel | 51 | FRA | 3,186 | 2:02.4 | ||
| 433 | Connor Cassidy | 37 | USA | 3,186 | 2:02.4 | ||
| 435 | Jolien Driesen | 35 | BEL | 3,185 | 2:02.4 | ||
| 436 | Ed Sullivan | 56 | Shelton, CT | USA | Great River Rowing, Shelton, CT | 3,184 | 2:02.4 |
| 437 | Karl Shackelford | 55 | USA | 3,183 | 2:02.5 | ||
| 438 | Guy Bailey | 59 | Perth, WA | AUS | 3,182 | 2:02.5 | |
| 438 | Patrick Brandt | 50 | USA | 3,182 | 2:02.5 | ||
| 440 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:02.6 |
| 440 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 3,181 | 2:02.6 | |
| 440 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,181 | 2:02.6 | |
| 443 | Shaun Snader | 47 | USA | 3,180 | 2:02.6 | ||
| 443 | Carlos Tighe | 46 | IRL | 3,180 | 2:02.6 | ||
| 445 | 상민 한 | 46 | KOR | 3,178 | 2:02.7 | ||
| 446 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,177 | 2:02.7 | |
| 446 | Jason Calcagno | 46 | USA | 3,177 | 2:02.7 | ||
| 448 | Jarek Otto | 51 | Gliwice | POL | 3,176 | 2:02.7 | |
| 449 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,174 | 2:02.8 |
| 449 | Bill Pinto | 34 | GBR | 3,174 | 2:02.8 |