Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,351 | 1:56.3 |
| 252 | Mark Walker | 49 | GBR | 3,350 | 1:56.4 | ||
| 252 | John Cooke | 66 | Farnham, Surrey | GBR | 3,350 | 1:56.4 | |
| 254 | Chris McDonald | 58 | Troy, NY | USA | 3,349 | 1:56.4 | |
| 255 | Greg GIM | 49 | GER | 3,348 | 1:56.4 | ||
| 255 | Emanuele Finazzi | 46 | ITA | 3,348 | 1:56.4 | ||
| 257 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 3,347 | 1:56.5 |
| 257 | Jenny Marcum | 23 | VA | USA | 3,347 | 1:56.5 | |
| 259 | Kendall Fogle | 43 | USA | 3,346 | 1:56.5 | ||
| 260 | Johannes Uhlich | 29 | GER | 3,344 | 1:56.6 | ||
| 261 | Clayton Maxfield | 34 | USA | 3,343 | 1:56.6 | ||
| 262 | Balázs Gál | 49 | HUN | 3,342 | 1:56.6 | ||
| 263 | Willi Hubach | 39 | GER | 3,340 | 1:56.7 | ||
| 263 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,340 | 1:56.7 | |
| 263 | Lee Gibson (OG) | 53 | GBR | 3,340 | 1:56.7 | ||
| 266 | Matt Crofts | 48 | Cheshire | GBR | 3,339 | 1:56.8 | |
| 267 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 3,337 | 1:56.8 | |
| 267 | Robert Love | 52 | USA | 3,337 | 1:56.8 | ||
| 269 | Frank Chisowsky | 39 | USA | United States Marine Corps | 3,336 | 1:56.9 | |
| 270 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,335 | 1:56.9 | |
| 270 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 3,335 | 1:56.9 |
| 272 | Nick Patri | 36 | USA | 3,333 | 1:57.0 | ||
| 272 | Chris Zucha | 58 | USA | 3,333 | 1:57.0 | ||
| 274 | Gavin Roche | 50 | GBR | 3,332 | 1:57.0 | ||
| 274 | James Bryant | 53 | Houston , TX | USA | 3,332 | 1:57.0 | |
| 274 | Naomi de Pennington | 49 | GBR | 3,332 | 1:57.0 | ||
| 274 | Mark Moran | 56 | Isle of Man | GBR | 3,332 | 1:57.0 | |
| 278 | YS Tan | 38 | SGP | 3,330 | 1:57.1 | ||
| 278 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,330 | 1:57.1 | |
| 278 | Colin Clarry | 39 | USA | 3,330 | 1:57.1 | ||
| 281 | Bert Leyssen | 36 | BEL | 3,328 | 1:57.1 | ||
| 282 | Ed Tetreault | 49 | Baltimore, MD | USA | 3,327 | 1:57.2 | |
| 282 | Tim Rose | 60 | GBR | 3,327 | 1:57.2 | ||
| 284 | Matt Woodford | 34 | USA | 3,326 | 1:57.2 | ||
| 285 | Graham Reeves | 51 | NZL | 3,325 | 1:57.2 | ||
| 285 | Max Seiwald | 36 | AUT | 3,325 | 1:57.2 | ||
| 285 | Tomasz Łapan | 52 | Świdnik | POL | 3,325 | 1:57.2 | |
| 285 | Massimiliano Belloni | 45 | ITA | 3,325 | 1:57.2 | ||
| 285 | Larry Boyd | 67 | Knoxville, TN | USA | 3,325 | 1:57.2 | |
| 290 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,324 | 1:57.3 | |
| 290 | Bob Cook | 49 | CAN | 3,324 | 1:57.3 | ||
| 290 | Gowan Rowland | 26 | USA | 3,324 | 1:57.3 | ||
| 293 | Magnus Eliasson | 51 | SWE | 3,323 | 1:57.3 | ||
| 293 | Connor Herst | 33 | GBR | 3,323 | 1:57.3 | ||
| 295 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,322 | 1:57.3 |
| 295 | Brady Smith | 34 | USA | 3,322 | 1:57.3 | ||
| 297 | PAN DENG | 33 | CHN | 3,321 | 1:57.4 | ||
| 297 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 3,321 | 1:57.4 |
| 299 | Timothée Carayol | 42 | GER | 3,320 | 1:57.4 | ||
| 300 | martin gilholm | 62 | waterlooville | GBR | 3,316 | 1:57.6 |