Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Simon Staats | 42 | USA | 3,314 | 1:57.6 | ||
| 301 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,314 | 1:57.6 |
| 303 | Emily Fryters | 43 | AUS | 3,313 | 1:57.7 | ||
| 303 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,313 | 1:57.7 |
| 303 | Lee Waterhouse | 50 | GBR | 3,313 | 1:57.7 | ||
| 306 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,311 | 1:57.7 | |
| 306 | Salvatore Scolaro | 37 | ITA | 3,311 | 1:57.7 | ||
| 308 | Oliver Basura | 25 | AUS | 3,305 | 1:58.0 | ||
| 308 | John Keeven | 43 | USA | 3,305 | 1:58.0 | ||
| 310 | Perry van Echtelt | - | Singapore | SGP | 3,304 | 1:58.0 | |
| 311 | Alistair Buxton | 44 | GBR | 3,303 | 1:58.0 | ||
| 312 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,302 | 1:58.1 | |
| 312 | Brandon Dunbar | 49 | USA | 3,302 | 1:58.1 | ||
| 312 | Jeremy Niznick | 40 | USA | 3,302 | 1:58.1 | ||
| 315 | Paul tock | 56 | hull | GBR | 3,301 | 1:58.1 | |
| 315 | Dane Quinn | 56 | Akron, OH | USA | 3,301 | 1:58.1 | |
| 315 | James Lussier | 56 | USA | 3,301 | 1:58.1 | ||
| 318 | Sebastian F | 35 | GER | 3,300 | 1:58.1 | ||
| 318 | John Mesko | 60 | Kissimmee, FL | USA | 3,300 | 1:58.1 | |
| 320 | Kirk Nofzinger | 63 | USA | 3,299 | 1:58.2 | ||
| 321 | Jeff Lzinga | 35 | CAN | 3,297 | 1:58.2 | ||
| 322 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,296 | 1:58.3 |
| 323 | Anton Rosseel | 28 | BEL | 3,294 | 1:58.3 | ||
| 323 | Shawn Kelley | 34 | USA | 3,294 | 1:58.3 | ||
| 323 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,294 | 1:58.3 | |
| 326 | Aaron Levie | 40 | AUS | 3,293 | 1:58.4 | ||
| 326 | Tim Schnug | 37 | GER | 3,293 | 1:58.4 | ||
| 328 | thomas smith | 51 | GBR | Cranfield University | 3,290 | 1:58.5 | |
| 328 | Dora Alicia Escobar | 43 | Congo, Santa Ana | ESA | 3,290 | 1:58.5 | |
| 330 | Gerald Finken | 67 | Fargo, ND | USA | 3,289 | 1:58.5 | |
| 331 | Jack Haire | 67 | Gainesville, GA | USA | 3,288 | 1:58.6 | |
| 331 | matthias cattrysse | 38 | BEL | 3,288 | 1:58.6 | ||
| 331 | Scott Farish | 56 | Littleton, CO | USA | 3,288 | 1:58.6 | |
| 334 | Josh Abell | 37 | USA | 3,287 | 1:58.6 | ||
| 334 | Chandler Browning | 19 | USA | 3,287 | 1:58.6 | ||
| 336 | Chris Schwartz | 41 | USA | 3,285 | 1:58.7 | ||
| 337 | David Piazza | 67 | Pacific Grove, CA | USA | 3,284 | 1:58.7 | |
| 338 | Angel Gatell | 53 | GUAYNABO | PUR | 3,282 | 1:58.8 | |
| 338 | Jon Mattivi | 42 | USA | 3,282 | 1:58.8 | ||
| 340 | susumu yamashita | 60 | kagoshima | JPN | 3,280 | 1:58.9 | |
| 341 | Gareth Pugh | 50 | Stafford | GBR | 3,279 | 1:58.9 | |
| 342 | Daniel Wieder | 32 | ISR | 3,278 | 1:58.9 | ||
| 343 | Samuel Tanner | 42 | GBR | 3,272 | 1:59.1 | ||
| 344 | Mark Fitzgerald | 54 | AUS | 3,271 | 1:59.2 | ||
| 344 | Craig Taylor | 39 | NED | 3,271 | 1:59.2 | ||
| 346 | Eddie Keogh | 44 | AUS | 3,269 | 1:59.3 | ||
| 346 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,269 | 1:59.3 |
| 346 | Julien Dance | 45 | FRA | 3,269 | 1:59.3 | ||
| 349 | Pieter Deckers | 33 | BEL | 3,268 | 1:59.3 | ||
| 349 | Greg Coulter | 44 | GBR | 3,268 | 1:59.3 |