Workout of the Day
« April 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Penza | 49 | Webster, NY | USA | 3,392 | 1:54.9 | |
| 200 | Joe Crowe | 41 | CAN | 3,392 | 1:54.9 | ||
| 203 | Rob Wienert | 41 | USA | 3,391 | 1:55.0 | ||
| 204 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 3,390 | 1:55.0 |
| 204 | Giles Barker | 56 | GBR | 3,390 | 1:55.0 | ||
| 204 | Alexander Ratter | 51 | Maldon | GBR | 3,390 | 1:55.0 | |
| 204 | Maine McEachern | 45 | Vancouver, BC | CAN | 3,390 | 1:55.0 | |
| 208 | Aaron McMahon | 46 | AUS | 3,389 | 1:55.0 | ||
| 208 | Dave Miles | 47 | NZL | 3,389 | 1:55.0 | ||
| 210 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,386 | 1:55.1 |
| 211 | Chester Lagerweij | 35 | NEP | 3,384 | 1:55.2 | ||
| 212 | Shun Wang | 32 | CHN | 3,382 | 1:55.3 | ||
| 213 | Peter Fleig-Malek | 49 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,379 | 1:55.4 |
| 214 | Richard Marsden | 64 | Ely | GBR | 3,378 | 1:55.4 | |
| 214 | Norbert Koch | 56 | GER | 3,378 | 1:55.4 | ||
| 216 | Colm Dooley | 45 | IRL | 3,377 | 1:55.4 | ||
| 216 | Richard Tongue | 58 | GBR | 3,377 | 1:55.4 | ||
| 218 | Christopher Rogers | 39 | Issaquah, WA | USA | 3,376 | 1:55.5 | |
| 218 | Jim Dunlap | 58 | USA | 3,376 | 1:55.5 | ||
| 220 | Seve Sospedra | 51 | ESP | 3,375 | 1:55.5 | ||
| 221 | John Collins | 48 | Apex, NC | USA | 3,374 | 1:55.5 | |
| 221 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,374 | 1:55.5 | |
| 223 | Erik Malmqvist | 49 | DEN | 3,373 | 1:55.6 | ||
| 223 | Mark Buenting | 59 | Kirkland, WA | USA | 3,373 | 1:55.6 | |
| 225 | Jozsef Bottka | 47 | Velence | HUN | Velence-Tavi és Balatoni Evezős és Vitorlás SE | 3,372 | 1:55.6 |
| 226 | Johann Kronberger | 40 | GER | 3,371 | 1:55.6 | ||
| 227 | Michele Mastella | 41 | ITA | 3,370 | 1:55.7 | ||
| 228 | Raffaele Papaccio | 36 | AUS | 3,367 | 1:55.8 | ||
| 228 | Kristian Sørensen | 37 | DEN | 3,367 | 1:55.8 | ||
| 230 | Lukas Männer | 33 | GER | 3,366 | 1:55.8 | ||
| 231 | Alex Abel | 39 | USA | 3,365 | 1:55.8 | ||
| 232 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,364 | 1:55.9 | |
| 233 | Fernando Calidonio | 24 | ESA | 3,363 | 1:55.9 | ||
| 234 | Steve Hawkins | 63 | GBR | 3,360 | 1:56.0 | ||
| 234 | K Kopac | 64 | USA | 3,360 | 1:56.0 | ||
| 234 | Matt B | 42 | GBR | 3,360 | 1:56.0 | ||
| 237 | Lex Du Chateau | 49 | NED | 3,359 | 1:56.1 | ||
| 238 | Russell King | 54 | GBR | 3,358 | 1:56.1 | ||
| 238 | Michael Walhovd | 40 | USA | 3,358 | 1:56.1 | ||
| 238 | A A | 41 | USA | 3,358 | 1:56.1 | ||
| 241 | Matteo Ghisini | 48 | Mantova | ITA | 3,357 | 1:56.1 | |
| 241 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,357 | 1:56.1 | |
| 243 | Corey Beltz | 44 | USA | 3,356 | 1:56.2 | ||
| 243 | Andrew Young | 44 | USA | 3,356 | 1:56.2 | ||
| 245 | Andrew Easton | 34 | CAN | 3,355 | 1:56.2 | ||
| 246 | Job Visser | 62 | Utrecht | NED | 3,353 | 1:56.3 | |
| 246 | Brent Miffitt | 40 | Middleton, MA | USA | 3,353 | 1:56.3 | |
| 248 | Steven Houston | 49 | Belfast | GBR | Lagan Scullers' Club | 3,352 | 1:56.3 |
| 249 | Marco Mühlenbeck | 52 | GER | 3,351 | 1:56.3 | ||
| 249 | Omar Cardenas | 51 | MEX | 3,351 | 1:56.3 |