Workout of the Day
« April 9, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,121 | 2:49.7 |
| 1502 | Maria Dentino | 44 | USA | 2,117 | 2:50.0 | ||
| 1503 | Stephen Bridgett | 72 | Leeds | GBR | 2,109 | 2:50.6 | |
| 1504 | Brad Fry | 56 | USA | 2,103 | 2:51.1 | ||
| 1505 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 2,100 | 2:51.4 |
| 1506 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,097 | 2:51.6 |
| 1507 | June Winchester | 47 | Middletown, DE | USA | 2,075 | 2:53.4 | |
| 1508 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,068 | 2:54.0 |
| 1509 | Kuma Steady | 51 | KOR | 2,067 | 2:54.1 | ||
| 1510 | Veronica Hall | 53 | USA | 2,064 | 2:54.4 | ||
| 1511 | Kevin Newmeyer | 64 | USA | 2,052 | 2:55.4 | ||
| 1512 | Kate Penfold | 61 | GBR | 2,050 | 2:55.6 | ||
| 1513 | Irfaan Abdool Wabh | 36 | GBR | 2,039 | 2:56.5 | ||
| 1514 | Marija Brozović | 43 | CRO | 2,032 | 2:57.1 | ||
| 1515 | Roberto Villegas-Gold | 44 | USA | 2,031 | 2:57.2 | ||
| 1516 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,029 | 2:57.4 |
| 1517 | Guido Mende | 63 | GER | 2,022 | 2:58.0 | ||
| 1518 | Heidi Lambeth | 45 | USA | 2,018 | 2:58.3 | ||
| 1519 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 2,015 | 2:58.6 |
| 1520 | Nikku D | 35 | USA | 2,003 | 2:59.7 | ||
| 1521 | Robert Jones | 68 | USA | 2,000 | 3:00.0 | ||
| 1522 | Chen Ge | 37 | USA | 亦可赛艇 | 1,998 | 3:00.1 | |
| 1523 | Patricia George | 51 | USA | 1,997 | 3:00.2 | ||
| 1524 | Wei Xu | 33 | CHN | 1,992 | 3:00.7 | ||
| 1525 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,986 | 3:01.2 | |
| 1526 | Heather Tedder | 47 | USA | 1,981 | 3:01.7 | ||
| 1527 | Andrew Schneider | 60 | USA | 1,971 | 3:02.6 | ||
| 1528 | 秋 秋 | 37 | CHN | 1,967 | 3:03.0 | ||
| 1529 | Theresa DiRocco | 60 | USA | 1,960 | 3:03.6 | ||
| 1530 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 3:04.4 |
| 1531 | Jennifer Baldwin | 44 | NC | USA | 1,947 | 3:04.8 | |
| 1532 | Jennifer Swiger | 49 | USA | 1,939 | 3:05.6 | ||
| 1533 | Karen Hau | 47 | CAN | 1,937 | 3:05.8 | ||
| 1534 | Chris McGraw | 29 | USA | 1,911 | 3:08.3 | ||
| 1535 | Donna DuBois | 62 | USA | 1,903 | 3:09.1 | ||
| 1536 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,887 | 3:10.7 | |
| 1537 | Chiara Bernardi | 46 | ITA | 1,877 | 3:11.7 | ||
| 1538 | Mike Wong | 47 | CAN | 1,861 | 3:13.4 | ||
| 1539 | Danny Pasternak | 31 | USA | 1,860 | 3:13.5 | ||
| 1540 | Jackie Gentle | 58 | GBR | 1,858 | 3:13.7 | ||
| 1541 | - 排骨精 | 26 | CHN | 1,857 | 3:13.8 | ||
| 1541 | Colin Priestley | 75 | GBR | 1,857 | 3:13.8 | ||
| 1543 | Terrie McLaughlin | 69 | USA | 1,792 | 3:20.8 | ||
| 1544 | Michael Haynes | 51 | Waterford, MI | USA | 1,780 | 3:22.2 | |
| 1545 | Tanya Middlemist | 48 | USA | 1,779 | 3:22.3 | ||
| 1546 | Pam Greene | 67 | USA | 1,778 | 3:22.4 | ||
| 1547 | Lauren Somers | 55 | USA | 1,748 | 3:25.9 | ||
| 1548 | Linda Mullenbach | 70 | USA | 1,742 | 3:26.6 | ||
| 1549 | Nancy Kolb | 49 | USA | 1,715 | 3:29.9 | ||
| 1550 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,709 | 3:30.6 |