Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Patti Morsillo	63		USA		2,437	2:27.7
1152	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,434	2:27.9
1153	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:28.0
1154	Carson Davis	41		USA		2,431	2:28.0
1155	Eduardo Fuenzalida	66		CHI		2,426	2:28.3
1156	Natalie Pangburn	62		USA		2,422	2:28.6
1156	Lisa Rider	60	OH	USA		2,422	2:28.6
1156	Jean-Marc Rollins	60		USA		2,422	2:28.6
1159	Gregory Pantin	48		TTO		2,420	2:28.7
1159	Jamie Robinson	44		USA		2,420	2:28.7
1159	Caleb Richardson	51		USA		2,420	2:28.7
1162	Janne Larsen	61		DEN		2,415	2:29.0
1163	Rodney Cox	64	AL	USA		2,405	2:29.6
1164	Rob Cook	37		USA		2,404	2:29.7
1165	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,402	2:29.8
1166	雷公	40		CHN		2,397	2:30.1
1166	Wah Feng	27		CHN		2,397	2:30.1
1168	Kim Talley	41		USA		2,393	2:30.4
1169	Amanda Andrews	50		GBR		2,392	2:30.5
1170	Alexis Mountes	31		USA		2,389	2:30.6
1170	Giovanna Sanciu	53		ITA		2,389	2:30.6
1172	Sandrine Laurent	56		FRA		2,384	2:31.0
1173	Sabine Hauschild	51		GER		2,381	2:31.1
1174	Ed Bulkens	55		NED		2,380	2:31.2
1175	Roxane Simonian	73	Claremont, CA	USA		2,376	2:31.5
1175	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,376	2:31.5
1177	michael heifetz	58		USA		2,371	2:31.8
1177	Johannes Iber	37		AUT		2,371	2:31.8
1179	Aires de Matos	71	Viseu	POR		2,369	2:31.9
1180	Masha Lafen	32		USA	Montgomery Blair High School	2,367	2:32.0
1181	Enibeth Gomez	43		USA		2,366	2:32.1
1182	Kelly Yeggle	46		USA		2,364	2:32.2
1183	Penelope Gully	62		USA		2,360	2:32.5
1184	Coralie Vettier	31		FRA		2,359	2:32.6
1185	Cindy Peterson	62	San Francisco, CA	USA		2,354	2:32.9
1186	Kyle Smink	50		USA		2,351	2:33.1
1187	Emily F	35		CAN		2,346	2:33.4
1188	anja ojstersek	42		SLO		2,345	2:33.5
1189	Susan Katz	72		USA		2,343	2:33.6
1190	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,338	2:33.9
1191	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,337	2:34.0
1192	Rod Doyle	69	NSW	AUS		2,333	2:34.3
1193	Eliza Blackband	26		CAN		2,327	2:34.7
1193	Philip Thomas	52	Dunwoody, GA	USA		2,327	2:34.7
1195	Christian Goehlmann	61		GER		2,325	2:34.8
1196	Curt Cannon	73		USA		2,324	2:34.9
1196	Cesley Musngi	35		USA		2,324	2:34.9
1198	Gabriela Fontes de Pádua Affonso	51		BRA		2,322	2:35.0
1199	Herr Hannes	36		GER		2,318	2:35.3
1200	Riccardo Russo	47		ITA		2,316	2:35.4