Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Julian Altamirano	53		USA		2,582	2:19.4
1002	Max Craig	55		USA		2,581	2:19.4
1003	Roland Grieser	57		GER		2,580	2:19.5
1003	Flo Elkins	51	Forney, TX	USA		2,580	2:19.5
1003	Tom Berry	48		GBR		2,580	2:19.5
1006	Alyssa Neely	26		USA		2,579	2:19.5
1007	David Sosa Palomo	55	Gurnee, IL	USA		2,577	2:19.6
1007	Tim Fletcher	59		USA		2,577	2:19.6
1007	Jennifer Brewer	53		USA		2,577	2:19.6
1010	Quint Avenetti	36		USA		2,572	2:19.9
1011	Beth Manghi	48	Reykjavík	ISL		2,570	2:20.0
1012	Liam Mac Gillavry	40	Breda	NED		2,569	2:20.1
1013	Cynthia Boettger	64	Newark, DE	USA		2,568	2:20.1
1014	Tom Campbell	60		USA		2,566	2:20.2
1015	Sonya Willis	59		USA		2,561	2:20.5
1016	Nate Jedinak	50	Columbus, OH	USA		2,559	2:20.6
1017	Christine Marier	49		USA		2,557	2:20.7
1017	Floratus Sonnenschein	58		GER		2,557	2:20.7
1019	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1019	Marie-Josée Lapointe	47		CAN		2,552	2:21.0
1021	Carly Stephenson	36		USA		2,550	2:21.1
1022	Suzy Walk	44		USA		2,549	2:21.2
1023	Bily Mcallester	49	MN	USA		2,548	2:21.2
1024	Stavroula Vervenioti	43		GRE		2,547	2:21.3
1024	Lavinia Solimani	29		ITA		2,547	2:21.3
1026	Sergei Filonenko	43	Saint Petersburg	AIN		2,544	2:21.5
1027	Paul Fisher	53		AUS		2,541	2:21.6
1028	Thomas Eybl	46		USA		2,540	2:21.7
1029	A B	37		CAN		2,536	2:21.9
1029	Peter Vandersmissen	46		BEL		2,536	2:21.9
1031	Bruno Flavier	26		FRA		2,535	2:22.0
1032	Joe Gallagher	26		USA		2,530	2:22.2
1032	Allison Goldberg	45		USA		2,530	2:22.2
1034	Kevin Wigert	38		USA		2,529	2:22.3
1035	Marco Ferrari	67		ITA		2,527	2:22.4
1035	Robert Stanton	42		USA		2,527	2:22.4
1035	Kristin Larson	53	Boulder, CO	USA		2,527	2:22.4
1038	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,526	2:22.5
1038	Stuart Cunniffe	61	York	GBR		2,526	2:22.5
1040	Mark Nesgood	-		USA		2,524	2:22.6
1041	Sally Bailey	66	Tunbridge Wells	GBR		2,521	2:22.8
1042	Vanessa Nightingale	45		GBR		2,520	2:22.8
1042	Tim Anderson	63		USA	Retired, US Army	2,520	2:22.8
1044	John Underwood	53		USA		2,519	2:22.9
1045	Geoff Cook	66		GBR		2,516	2:23.0
1046	Nancy Love	61	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,512	2:23.3
1046	Frank Gottron	57		USA		2,512	2:23.3
1046	Robert Lurz	63		CAN		2,512	2:23.3
1049	Timo Jouttijärvi	61		FIN		2,511	2:23.3
1050	David Frazier	64		USA		2,508	2:23.5