Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sav rio	45		ITA		2,639	2:16.4
951	Caroline Roth	48		USA		2,639	2:16.4
951	Dávid Turi	45		HUN		2,639	2:16.4
954	Terje K Roenning	64	Alta	NOR		2,638	2:16.4
954	규헌 반	41		KOR	Geobukseon -「거북선」	2,638	2:16.4
956	Gregory Hughes	54		USA		2,632	2:16.7
957	Dick Derby	41		USA		2,631	2:16.8
958	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,629	2:16.9
958	Lisa Bentley	57		CAN		2,629	2:16.9
960	willy robinson	61	Blue Ridge , GA	USA		2,627	2:17.0
961	Grace Johnson	41	Fruita, CO	USA		2,626	2:17.0
962	Neill Osika	46		USA		2,625	2:17.1
963	A Toledo	48		CAN		2,623	2:17.2
964	Matthew Sluggett	38	Torquay, VIC	AUS		2,620	2:17.4
964	Pil Ha Jung	42		KOR		2,620	2:17.4
964	Steven Risch	60		USA		2,620	2:17.4
964	Sarah Choyke	37		USA		2,620	2:17.4
968	Alicia Mazzone	40		USA		2,618	2:17.5
969	Tony Cornwall	60	Swanage	GBR		2,617	2:17.5
970	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,616	2:17.6
971	Melodie Malcolm	63		USA		2,615	2:17.6
972	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,613	2:17.7
973	Bob Wilson	65		USA		2,612	2:17.8
974	Jeff A	50		USA		2,610	2:17.9
975	Angela Kopf	45		USA		2,609	2:17.9
976	Rowan Harder	57	VT	USA		2,606	2:18.1
977	Erick Gauduchon	71		FRA		2,604	2:18.2
978	Andrii Moskalenko	44	Kyiv	UKR		2,602	2:18.3
978	Sheila Gaffey	52		IRL		2,602	2:18.3
980	Marta M-y	42		GBR		2,601	2:18.4
981	Kris Jane	77	Newquay	GBR	Team Diamonds	2,600	2:18.4
982	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,599	2:18.5
982	Irina Wilkinson	38		GBR		2,599	2:18.5
984	Fredrik Alne	33		NOR		2,598	2:18.5
985	Justin Dunn	39		USA		2,596	2:18.6
986	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,594	2:18.7
986	Nicole Scudder	52		USA		2,594	2:18.7
988	Michael Fitzpatrick	66		GBR		2,593	2:18.8
988	Sheri McMullen	47		CAN		2,593	2:18.8
988	Dboy Loo	44		MAS		2,593	2:18.8
988	George Rockett	69	Schwenksville, PA	USA		2,593	2:18.8
992	逍里	50		CHN		2,591	2:18.9
993	Guido Friedl	56		GER		2,590	2:18.9
993	Mark Gruber	50	FL	USA		2,590	2:18.9
995	Szabó Attila	47	Budapest	HUN		2,589	2:19.0
995	Brad Krout	50		USA		2,589	2:19.0
997	Mandy Bonikowske	41		USA		2,588	2:19.1
997	Dan Chayes	64	PA	USA		2,588	2:19.1
999	Lex Cusin	70		AUS		2,587	2:19.1
1000	Craig Gormley	55	Hopkinton, MA	USA		2,583	2:19.3