Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tim Kirsch	45		USA		2,508	2:23.5
1052	Carrie Bonacorsi	47	Watertown , MA	USA		2,507	2:23.5
1053	Michele DiDiego	54	Maryville, TN	USA		2,505	2:23.7
1054	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,503	2:23.8
1055	Irina Mylnikova	41		CYP		2,501	2:23.9
1056	Michel Molly	39		SUI		2,495	2:24.2
1057	Debbie Tran	62		USA		2,494	2:24.3
1057	Wouter Cosman	40		BEL		2,494	2:24.3
1059	Matthew Cooper	69		USA		2,492	2:24.4
1059	Jake Jackson	21		GBR		2,492	2:24.4
1061	Kevin Hundertmark	59		USA		2,490	2:24.5
1061	Catherine Roe	67		USA		2,490	2:24.5
1063	Frank Dudek	45		USA		2,489	2:24.6
1064	P Bi	39		NZL		2,485	2:24.8
1064	Jana Hvkmp	31		GER		2,485	2:24.8
1066	Ed Cusack	82	Haddonfield, NJ	USA		2,482	2:25.0
1066	Martin Stone	67		HKG		2,482	2:25.0
1068	John D Woods	63	Belfast	IRL		2,481	2:25.1
1068	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,481	2:25.1
1070	Dinos Charalambous	61		AUS		2,476	2:25.3
1070	Bridget Butterworth	35		USA		2,476	2:25.3
1072	Heiko Garbe	58		GER		2,474	2:25.5
1073	Sarah Booker	53		GBR		2,471	2:25.6
1074	Vicki Strissel	49		USA	TEAM MELALEUCA	2,467	2:25.9
1075	Katie Weber	38		USA		2,460	2:26.3
1076	Michael Carey	58		USA	U.S. Navy Veteran	2,459	2:26.4
1076	Beth Schwenk	60		USA		2,459	2:26.4
1078	Anders Grydeland	-		NOR		2,457	2:26.5
1079	Derek Chen	50	Perth, WA	AUS		2,455	2:26.6
1080	Richard de Jonge	74		NED		2,454	2:26.6
1080	James Hall	57	AZ	USA		2,454	2:26.6
1082	David Napoli	55		USA		2,451	2:26.8
1082	Marcella Clauss	47		USA		2,451	2:26.8
1084	Christine Schuster	48	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	2,450	2:26.9
1085	Madeline SENESAC	15		USA		2,449	2:26.9
1086	Michael Gibbons	57		USA		2,448	2:27.0
1087	Theo M. van den Akker	81	Utrecht	NED		2,447	2:27.1
1088	Kathleen Schroeder	47		USA		2,444	2:27.2
1089	Rod Hooper	59		AUS		2,443	2:27.3
1089	Olga Sz	15		POL		2,443	2:27.3
1091	Raymond Meade	69		USA		2,440	2:27.5
1091	Sergio Guzman	62		USA		2,440	2:27.5
1093	Patrick Pennacchio	54		USA		2,437	2:27.7
1093	Patti Morsillo	63		USA		2,437	2:27.7
1095	Stuart Frazer	54	Newcastle upon Tyne	GBR		2,434	2:27.9
1096	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,432	2:28.0
1097	Carson Davis	41		USA		2,431	2:28.0
1098	Eduardo Fuenzalida	66		CHI		2,426	2:28.3
1099	Natalie Pangburn	62		USA		2,422	2:28.6
1099	Lisa Rider	60	OH	USA		2,422	2:28.6