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Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1200 Mario Napp 54 GER 2,316 2:35.4
1202 Jaroslaw Cwynar 44 POL 2,309 2:35.9
1203 Arthur ROSPARS 38 FRA 2,303 2:36.3
1203 John Church 65 USA 2,303 2:36.3
1205 Guy Wood 82 CAN 2,302 2:36.3
1206 Heleen G 39 NED 2,301 2:36.4
1207 Paula Stapleton 65 USA 2,300 2:36.5
1208 Lera Straits 55 USA 2,295 2:36.8
1209 Melissa Crimmings 47 USA 2,294 2:36.9
1210 Alexander Weigel 36 GER 2,293 2:36.9
1211 Cyrus White 67 USA 2,290 2:37.2
1212 Tanja B - SUI 2,289 2:37.2
1213 Alexei Parphyonov 38 AIN 2,284 2:37.6
1214 Abbey Thigpen 36 USA 2,272 2:38.4
1215 Sigrid Matthaei 62 AUT 2,270 2:38.5
1216 Crystal Akers - USA 2,268 2:38.7
1217 Michael F 51 USA 2,261 2:39.2
1218 Paul Williams 65 GBR 2,258 2:39.4
1219 Patti Fitch 70 USA 2,255 2:39.6
1220 Michael Richter 52 JPN 2,251 2:39.9
1221 Tom Seabolt 73 USA 2,248 2:40.1
1222 Erik W - NED 2,246 2:40.2
1222 Ghislaine CUOGHI 53 FRA 2,246 2:40.2
1224 Hahn J. Rhyoo 51 KOR 2,241 2:40.6
1225 Amy Mesmer 55 USA 2,239 2:40.7
1226 Shaun Casey 69 USA 2,233 2:41.2
1227 Karma Kauffman 57 USA 2,228 2:41.5
1228 Theresa Whitener 67 USA 2,227 2:41.6
1228 Jérémy B 39 FRA 2,227 2:41.6
1230 Raul Garcia 41 USA 2,225 2:41.7
1231 Steve Overholt 36 USA 2,223 2:41.9
1232 Özgür Yılmaz 44 TUR 2,221 2:42.0
1233 MG Merwin 74 USA 2,216 2:42.4
1234 samir shah 54 USA 2,215 2:42.5
1235 Jennifer Turney 62 USA 2,209 2:42.9
1236 Hans Pfeil 62 GER 2,201 2:43.5
1237 Jim Smith 73 USA 2,200 2:43.6
1238 Thomas Scotton 69 USA 2,190 2:44.3
1239 Bettina Auwaerter 60 CHN 2,188 2:44.5
1240 Bhavani Polvino 50 USA 2,181 2:45.0
1241 Darius Potts 58 USA 2,179 2:45.2
1241 Victor M 68 USA 2,179 2:45.2
1243 Patrick Daurer 35 AUT 2,178 2:45.2
1244 Wil Cowart 46 USA 2,177 2:45.3
1245 Lenore Keller 37 USA 2,172 2:45.7
1246 Diamantino Ferreira 77 POR 2,170 2:45.8
1247 Lisa Wicker 64 USA 2,165 2:46.2
1248 Angie Malloy 64 USA 2,160 2:46.6
1249 Gabriele Barth 64 GER 2,156 2:46.9
1250 Lynn Knighton 57 GBR 2,153 2:47.2