Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Rodney Cox	64	AL	USA		2,405	2:29.6
1352	Rob Cook	37		USA		2,404	2:29.7
1353	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,402	2:29.8
1354	雷公	40		CHN		2,397	2:30.1
1354	Wah Feng	27		CHN		2,397	2:30.1
1356	Sasikumar Ruppa	51		USA		2,395	2:30.3
1357	Kim Talley	41		USA		2,393	2:30.4
1358	Amanda Andrews	50		GBR		2,392	2:30.5
1359	Alexis Mountes	31		USA		2,389	2:30.6
1359	Giovanna Sanciu	53		ITA		2,389	2:30.6
1361	Sandrine Laurent	56		FRA		2,384	2:31.0
1362	Sabine Hauschild	51		GER		2,381	2:31.1
1363	Ed Bulkens	55		NED		2,380	2:31.2
1364	Roxane Simonian	73	Claremont, CA	USA		2,376	2:31.5
1364	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,376	2:31.5
1366	michael heifetz	58		USA		2,371	2:31.8
1366	Johannes Iber	37		AUT		2,371	2:31.8
1368	Aires de Matos	71	Viseu	POR		2,369	2:31.9
1369	Masha Lafen	32		USA	Montgomery Blair High School	2,367	2:32.0
1370	Enibeth Gomez	43		USA		2,366	2:32.1
1371	Kelly Yeggle	46		USA		2,364	2:32.2
1371	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,364	2:32.2
1373	Bob Jordan	73		USA		2,362	2:32.4
1374	Penelope Gully	62		USA		2,360	2:32.5
1375	Coralie Vettier	31		FRA		2,359	2:32.6
1376	Kristen Etheridge	51		USA		2,357	2:32.7
1376	Jennifer Polasek	43		USA		2,357	2:32.7
1378	Cindy Peterson	62	San Francisco, CA	USA		2,354	2:32.9
1378	Joe McCollum	40		USA		2,354	2:32.9
1380	Kyle Smink	50		USA		2,351	2:33.1
1381	E F	35		CAN		2,346	2:33.4
1382	anja ojstersek	42		SLO		2,345	2:33.5
1383	Susan Katz	72		USA		2,343	2:33.6
1384	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,338	2:33.9
1385	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,337	2:34.0
1386	Rod Doyle	69	NSW	AUS		2,333	2:34.3
1387	Eliza Blackband	26		CAN		2,327	2:34.7
1387	Philip Thomas	52	Dunwoody, GA	USA		2,327	2:34.7
1389	Devon Gordon	37		CAN		2,326	2:34.7
1390	Christian Goehlmann	61		GER		2,325	2:34.8
1391	Curt Cannon	73		USA		2,324	2:34.9
1391	Cesley Musngi	35		USA		2,324	2:34.9
1393	Gabriela Fontes de Pádua Affonso	51		BRA		2,322	2:35.0
1394	Ronald Clark	60		USA		2,321	2:35.1
1395	Herr Hannes	36		GER		2,318	2:35.3
1396	Riccardo Russo	47		ITA		2,316	2:35.4
1396	Mario Napp	54		GER		2,316	2:35.4
1398	Jaroslaw Cwynar	44	Rzeszow	POL		2,309	2:35.9
1398	Megan Romelfanger	32		USA		2,309	2:35.9
1400	Arthur ROSPARS	38		FRA		2,303	2:36.3