Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,364	2:32.2
1402	Bob Jordan	73		USA		2,362	2:32.4
1403	Penelope Gully	62		USA		2,360	2:32.5
1404	Coralie Vettier	31		FRA		2,359	2:32.6
1405	Kristen Etheridge	51		USA		2,357	2:32.7
1405	Jennifer Polasek	43		USA		2,357	2:32.7
1407	Cindy Peterson	62	San Francisco, CA	USA		2,354	2:32.9
1407	Joe McCollum	40		USA		2,354	2:32.9
1409	Kyle Smink	50		USA		2,351	2:33.1
1410	E F	35		CAN		2,346	2:33.4
1411	anja ojstersek	42		SLO		2,345	2:33.5
1412	Susan Katz	72		USA		2,343	2:33.6
1413	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,338	2:33.9
1414	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,337	2:34.0
1415	Rod Doyle	69	NSW	AUS		2,333	2:34.3
1416	Eliza Blackband	26		CAN		2,327	2:34.7
1416	Philip Thomas	52	Dunwoody, GA	USA		2,327	2:34.7
1418	Devon Gordon	37		CAN		2,326	2:34.7
1419	Christian Goehlmann	61		GER		2,325	2:34.8
1420	Curt Cannon	73		USA		2,324	2:34.9
1420	Cesley Musngi	35		USA		2,324	2:34.9
1422	Gabriela Fontes de Pádua Affonso	51		BRA		2,322	2:35.0
1423	Ronald Clark	60		USA		2,321	2:35.1
1424	Herr Hannes	36		GER		2,318	2:35.3
1425	Riccardo Russo	47		ITA		2,316	2:35.4
1425	Mario Napp	54		GER		2,316	2:35.4
1427	Jaroslaw Cwynar	44	Rzeszow	POL		2,309	2:35.9
1427	Megan Romelfanger	32		USA		2,309	2:35.9
1429	Arthur ROSPARS	38		FRA		2,303	2:36.3
1429	John Church	65		USA		2,303	2:36.3
1431	Guy Wood	82	Winnipeg, MB	CAN		2,302	2:36.3
1431	No No	39		USA		2,302	2:36.3
1433	Heleen G	39		NED		2,301	2:36.4
1433	Amanda Grosskopf	42		USA		2,301	2:36.4
1435	Paula Stapleton	65		USA		2,300	2:36.5
1436	Courtney Clem	31		USA		2,297	2:36.7
1436	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	2,297	2:36.7
1438	Lera Straits	55		USA		2,295	2:36.8
1439	Melissa Crimmings	47		USA	1936 Erg Club	2,294	2:36.9
1440	Alexander Weigel	36		GER		2,293	2:36.9
1441	Cyrus White	67	Wildwood, MO	USA		2,290	2:37.2
1442	Tanja B	-		SUI		2,289	2:37.2
1443	Alexei Parphyonov	38	Saint Petersburg	AIN		2,284	2:37.6
1444	Cassidy Nguyen	32		USA		2,281	2:37.8
1445	C B	37		USA		2,275	2:38.2
1446	Abbey Thigpen	36		USA		2,272	2:38.4
1447	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,270	2:38.5
1448	Crystal Akers	-		USA		2,268	2:38.7
1449	Michael F	51		USA		2,261	2:39.2
1450	Megan O’Keeffe	37		USA		2,260	2:39.2