Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	michael heifetz	58		USA		2,371	2:31.8
1251	Johannes Iber	37		AUT		2,371	2:31.8
1253	Aires de Matos	71	Viseu	POR		2,369	2:31.9
1254	Masha Lafen	32		USA	Montgomery Blair High School	2,367	2:32.0
1255	Enibeth Gomez	43		USA		2,366	2:32.1
1256	Kelly Yeggle	46		USA		2,364	2:32.2
1256	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,364	2:32.2
1258	Penelope Gully	62		USA		2,360	2:32.5
1259	Coralie Vettier	31		FRA		2,359	2:32.6
1260	Kristen Etheridge	51		USA		2,357	2:32.7
1261	Cindy Peterson	62	San Francisco, CA	USA		2,354	2:32.9
1262	Kyle Smink	50		USA		2,351	2:33.1
1263	E F	35		CAN		2,346	2:33.4
1264	anja ojstersek	42		SLO		2,345	2:33.5
1265	Susan Katz	72		USA		2,343	2:33.6
1266	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,338	2:33.9
1267	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,337	2:34.0
1268	Rod Doyle	69	NSW	AUS		2,333	2:34.3
1269	Eliza Blackband	26		CAN		2,327	2:34.7
1269	Philip Thomas	52	Dunwoody, GA	USA		2,327	2:34.7
1271	Christian Goehlmann	61		GER		2,325	2:34.8
1272	Curt Cannon	73		USA		2,324	2:34.9
1272	Cesley Musngi	35		USA		2,324	2:34.9
1274	Gabriela Fontes de Pádua Affonso	51		BRA		2,322	2:35.0
1275	Ronald Clark	60		USA		2,321	2:35.1
1276	Herr Hannes	36		GER		2,318	2:35.3
1277	Riccardo Russo	47		ITA		2,316	2:35.4
1277	Mario Napp	54		GER		2,316	2:35.4
1279	Jaroslaw Cwynar	44	Rzeszow	POL		2,309	2:35.9
1280	Arthur ROSPARS	38		FRA		2,303	2:36.3
1280	John Church	65		USA		2,303	2:36.3
1282	Guy Wood	82	Winnipeg, MB	CAN		2,302	2:36.3
1283	Heleen G	39		NED		2,301	2:36.4
1284	Paula Stapleton	65		USA		2,300	2:36.5
1285	Courtney Clem	31		USA		2,297	2:36.7
1285	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	2,297	2:36.7
1287	Lera Straits	55		USA		2,295	2:36.8
1288	Melissa Crimmings	47		USA	1936 Erg Club	2,294	2:36.9
1289	Alexander Weigel	36		GER		2,293	2:36.9
1290	Cyrus White	67	Wildwood, MO	USA		2,290	2:37.2
1291	Tanja B	-		SUI		2,289	2:37.2
1292	Alexei Parphyonov	38	Saint Petersburg	AIN		2,284	2:37.6
1293	Abbey Thigpen	36		USA		2,272	2:38.4
1294	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,270	2:38.5
1295	Crystal Akers	-		USA		2,268	2:38.7
1296	Michael F	51		USA		2,261	2:39.2
1297	Paul Williams	65		GBR		2,258	2:39.4
1298	Patti Fitch	70	CA	USA		2,255	2:39.6
1299	Michael Richter	52		JPN		2,251	2:39.9
1300	Tom Seabolt	73	Port Orange, FL	USA		2,248	2:40.1