Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Erik W	-		NED		2,246	2:40.2
1301	Ghislaine CUOGHI	53		FRA		2,246	2:40.2
1303	Hahn J. Rhyoo	51		KOR		2,241	2:40.6
1304	Amy Mesmer	55		USA		2,239	2:40.7
1305	Shaun Casey	69		USA		2,233	2:41.2
1306	Karma Kauffman	57	Asheville, NC	USA		2,228	2:41.5
1307	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,227	2:41.6
1307	Jérémy B	39		FRA		2,227	2:41.6
1309	Raul Garcia	41		USA		2,225	2:41.7
1310	Steve Overholt	36		USA		2,223	2:41.9
1311	Özgür Yılmaz	44		TUR		2,221	2:42.0
1312	MG Merwin	74	Augusta, GA	USA		2,216	2:42.4
1313	samir shah	54		USA		2,215	2:42.5
1314	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,209	2:42.9
1315	Hans Pfeil	62		GER	Free Spirits	2,201	2:43.5
1316	Jim Smith	73	Boise, ID	USA		2,200	2:43.6
1317	Adri M	37		USA		2,197	2:43.8
1318	Thomas Scotton	69	Middletown, CT	USA		2,190	2:44.3
1319	Melissa Manke	47		USA		2,189	2:44.4
1320	Bettina Auwaerter	60		CHN		2,188	2:44.5
1321	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,181	2:45.0
1322	Darius Potts	58	IA	USA		2,179	2:45.2
1322	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1324	Patrick Daurer	35		AUT		2,178	2:45.2
1325	Wil Cowart	46		USA		2,177	2:45.3
1326	Lenore Keller	37		USA		2,172	2:45.7
1327	Diamantino Ferreira	77		POR		2,170	2:45.8
1328	Lisa Wicker	64		USA		2,165	2:46.2
1329	Angie Malloy	64	Davis, CA	USA		2,160	2:46.6
1330	Gabriele Barth	64		GER		2,156	2:46.9
1331	Lynn Knighton	57		GBR		2,153	2:47.2
1332	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,142	2:48.0
1332	Joi Cox	62		USA		2,142	2:48.0
1334	Sheila Hart	55		GBR		2,141	2:48.1
1335	Anne Scheuerle	55		USA		2,140	2:48.2
1336	Nina Zogi	23		SRB		2,136	2:48.5
1337	Xu Haowen	42	Beijng	CHN		2,129	2:49.0
1338	Robert Holden	79	VA	USA		2,128	2:49.1
1339	Heiko Hofer	40		SUI		2,125	2:49.4
1340	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,124	2:49.4
1341	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:49.7
1342	Maria Dentino	44		USA		2,117	2:50.0
1343	Stephen Bridgett	72	Leeds	GBR		2,109	2:50.6
1344	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,100	2:51.4
1345	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
1346	June Winchester	47	Middletown, DE	USA		2,075	2:53.4
1347	Kuma Steady	51		KOR		2,067	2:54.1
1348	Veronica Hall	53		USA		2,064	2:54.4
1349	Kevin Newmeyer	64		USA		2,052	2:55.4
1350	Kate Penfold	61		GBR		2,050	2:55.6