Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paul Williams	65		GBR		2,258	2:39.4
1452	Patti Fitch	70	CA	USA		2,255	2:39.6
1452	Kelsey T	33		USA		2,255	2:39.6
1454	Michael Richter	52		JPN		2,251	2:39.9
1455	Tom Seabolt	73	Port Orange, FL	USA		2,248	2:40.1
1456	Erik W	-		NED		2,246	2:40.2
1456	Ghislaine CUOGHI	53		FRA		2,246	2:40.2
1458	Hahn J. Rhyoo	51		KOR		2,241	2:40.6
1459	Amy Mesmer	55		USA		2,239	2:40.7
1460	Shaun Casey	69		USA		2,233	2:41.2
1461	Karma Kauffman	57	Asheville, NC	USA		2,228	2:41.5
1462	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,227	2:41.6
1462	Jérémy B	39		FRA		2,227	2:41.6
1464	Raul Garcia	41		USA		2,225	2:41.7
1465	Steve Overholt	36		USA		2,223	2:41.9
1466	Özgür Yılmaz	44		TUR		2,221	2:42.0
1467	MG Merwin	74	Augusta, GA	USA		2,216	2:42.4
1468	samir shah	54		USA		2,215	2:42.5
1469	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,209	2:42.9
1470	Lydia Castro	63		USA		2,208	2:43.0
1471	Hans Pfeil	62		GER	Free Spirits	2,201	2:43.5
1472	Jim Smith	73	Boise, ID	USA		2,200	2:43.6
1473	Adri M	37		USA		2,197	2:43.8
1474	Thomas Scotton	69	Middletown, CT	USA		2,190	2:44.3
1475	Melissa Manke	47		USA		2,189	2:44.4
1476	Bettina Auwaerter	60		CHN		2,188	2:44.5
1477	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,181	2:45.0
1478	Darius Potts	58	IA	USA		2,179	2:45.2
1478	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1480	Patrick Daurer	35		AUT		2,178	2:45.2
1481	Wil Cowart	46		USA		2,177	2:45.3
1481	Ryan Palmer	51		USA		2,177	2:45.3
1483	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:45.5
1484	Lenore Keller	37		USA		2,172	2:45.7
1485	Diamantino Ferreira	77		POR		2,170	2:45.8
1486	Lisa Wicker	64		USA		2,165	2:46.2
1487	Angie Malloy	64	Davis, CA	USA		2,160	2:46.6
1488	Gabriele Barth	64		GER		2,156	2:46.9
1489	Lynn Knighton	57		GBR		2,153	2:47.2
1490	Sam Wong	38		USA		2,150	2:47.4
1491	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,142	2:48.0
1491	Joi Cox	62		USA		2,142	2:48.0
1493	Sheila Hart	55		GBR		2,141	2:48.1
1494	Anne Scheuerle	55		USA		2,140	2:48.2
1494	Zijie Xia	34		USA		2,140	2:48.2
1496	Nina Zogi	23		SRB		2,136	2:48.5
1497	Xu Haowen	42	Beijng	CHN		2,129	2:49.0
1498	Robert Holden	79	VA	USA		2,128	2:49.1
1499	Heiko Hofer	40		SUI		2,125	2:49.4
1500	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,124	2:49.4