Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Patrick Sweeny	74		AUS		2,786	2:09.2
252	Lars Bucher	50		SUI		2,780	2:09.4
253	Chantal Wemmenhove	42	Meppel	NED		2,779	2:09.5
254	Peter Scharnagl	59		GER		2,770	2:09.9
255	Frédéric Marchi	44		FRA		2,765	2:10.1
256	Joanne Schmalfeldt	43		AUS		2,764	2:10.2
257	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
258	Isabel Senesac	15		USA		2,760	2:10.4
259	Tom Goodman	44		GBR		2,750	2:10.9
260	Ulrich Risse	68		GER		2,744	2:11.1
261	Maddy McAlpine	16		AUS		2,743	2:11.2
262	John Daljac	68		AUS		2,741	2:11.3
262	Danielle Hunt	48		USA		2,741	2:11.3
264	Julie Fryer	42		AUS		2,738	2:11.4
265	Roy Marinelli	34		ITA		2,735	2:11.6
266	Paul Nijholt	46		NED		2,731	2:11.8
266	Neil Bowdrey	60		GBR		2,731	2:11.8
268	Daniel Mourad	45		GBR		2,729	2:11.9
268	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,729	2:11.9
270	John Bebe	72	Silkeborg	DEN		2,724	2:12.1
271	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,720	2:12.3
271	Joni Laser	47		USA		2,720	2:12.3
273	Nik Jones	58	Nottingham	GBR		2,713	2:12.6
274	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
275	G Paisley	55		USA	US Navy Veteran	2,709	2:12.8
276	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,704	2:13.1
277	Eun's P.	46		KOR		2,701	2:13.2
278	Ian Buzer	54		GBR		2,700	2:13.3
279	Evie Modatsos	57		GRE		2,697	2:13.4
280	Péter Karáth	46		HUN		2,689	2:13.8
281	rla gotjd	43		KOR		2,683	2:14.1
282	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	2,669	2:14.8
283	James Redmond	43		USA		2,668	2:14.9
284	Tashia Esseltine	39		CAN		2,664	2:15.1
285	Anita Bauer	41		GER		2,663	2:15.1
286	Carly Deichman	40		USA		2,662	2:15.2
287	Christopher Wheadon	48		NZL		2,660	2:15.3
288	Simon Perreault	43		CAN		2,655	2:15.5
289	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,648	2:15.9
290	Silvan Reich	50		SUI		2,647	2:16.0
291	Lisa Mann	54		NZL		2,646	2:16.0
291	Nichola S	48		AUS		2,646	2:16.0
293	Terje K Roenning	64	Alta	NOR		2,638	2:16.4
294	Gregory Hughes	54		USA		2,632	2:16.7
295	Dick Derby	41		USA		2,631	2:16.8
296	Matthew Sluggett	38	Torquay, VIC	AUS		2,620	2:17.4
297	Erick Gauduchon	71		FRA		2,604	2:18.2
298	Andrii Moskalenko	44	Kyiv	UKR		2,602	2:18.3
298	Sheila Gaffey	52		IRL		2,602	2:18.3
300	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,594	2:18.7