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Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 3,065 1:37.8
2 tom boyer 41 FRA 2,977 1:40.7
3 Brad Evans 35 AUS 2,958 1:41.4
4 Gerald Monnier 40 FRA 2,933 1:42.2
5 Jean-Paul MIALOUX 34 FRA 2,896 1:43.5
6 S. Kevinn ZAVARISON 24 MAD 2,892 1:43.7
7 Damir Oštarjaš 41 CRO 2,890 1:43.8
8 Matt Knowles 48 GBR 2,882 1:44.0
9 David Wilkinson 53 USA 2,868 1:44.6
10 Karla Piirisalu 36 EST 2,843 1:45.5
11 Pierre Mounal 33 FRA 2,828 1:46.0
12 Doug Curtin 30 USA 2,813 1:46.6
13 Dylan Levine 39 USA 2,799 1:47.1
14 Brendan Downs 32 USA 2,797 1:47.2
15 Nick Skinner 36 AUS 2,784 1:47.7
16 Joe Rebbechi 31 AUS 2,777 1:48.0
17 Brian McIntyre 36 USA 2,768 1:48.3
18 Karl Johnson 48 UAE 2,745 1:49.2
19 Davide Pavese 52 LUX 2,738 1:49.5
20 Andreas Fehn 47 AUT 2,722 1:50.2
21 ian burkitt 47 GBR 2,711 1:50.6
22 Christian Fiedler 41 AUT 2,700 1:51.1
23 Darren Partridge 58 GBR 2,690 1:51.5
24 Remy Duret 75 FRA 2,679 1:51.9
24 Robert Łątka 46 POL 2,679 1:51.9
24 Matthew Roberts 41 GBR 2,679 1:51.9
27 Gisbert Linden 51 FRA 2,678 1:52.0
28 Thomas Musso 31 FRA 2,672 1:52.2
29 Wenbo Huang 33 CHN 2,667 1:52.4
30 Andrew Schroeder 45 USA 2,660 1:52.7
31 Paul Williams 46 GBR 2,653 1:53.0
32 S. Scheuer 53 USA 2,635 1:53.8
33 Carlos Becerra García 38 ESP 2,623 1:54.3
34 Philippe Poggetti 45 FRA 2,618 1:54.5
35 Max Shuman 55 USA 2,614 1:54.7
36 Marshall Glodoski 28 USA 2,611 1:54.8
37 Youssouf es saddiq Sari 38 FRA 2,610 1:54.9
38 Paul Delicata 47 GBR 2,599 1:55.4
38 Christoffer Nilsen 35 NOR 2,599 1:55.4
40 Christian Peiffer 32 AUS 2,595 1:55.6
41 Hannu Heinilä 58 FIN 2,592 1:55.7
42 George Sendelbach 37 USA 2,585 1:56.0
43 Joseph Harris 42 USA 2,584 1:56.0
44 Aymeric Scheffer 48 FRA 2,583 1:56.1
45 Daniel Vallejos 42 CHI 2,576 1:56.4
46 Alex Lockwood 52 USA 2,575 1:56.5
47 Sylvain Boulard 44 FRA 2,570 1:56.7
48 Andy Goodwin 58 GBR 2,562 1:57.0
49 A P 54 USA 2,560 1:57.1
50 K F 62 USA 2,559 1:57.2