Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 1,303 | 3:50.2 |
| 152 | Linnea Koons | 69 | Readfield, ME | USA | 1,270 | 3:56.2 |