Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Rienecker	49		GER		2,549	1:57.6
51	Matthew Braaksma	53	Fitchburg, WI	USA		2,549	1:57.6
53	Vince Pratt	32		USA		2,534	1:58.3
54	Martyn Payne	56		GBR		2,527	1:58.7
55	Kylie Cook	53	Boise, ID	USA		2,521	1:59.0
56	Sebastian Nagel	40		GER		2,517	1:59.1
57	Robert Ray	51		USA		2,514	1:59.3
58	Aaron Fleming	38	Brisbane, QLD	AUS		2,506	1:59.7
59	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,501	1:59.9
60	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,490	2:00.4
61	Raul Méndez Rodríguez	27		ESP		2,480	2:00.9
62	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,479	2:01.0
63	Marcelo Venancio	40		POR		2,470	2:01.4
64	Pierre-loic Chevillot	38		FRA		2,469	2:01.5
64	Ryan Morgan	37		USA		2,469	2:01.5
66	Alexandre Nunes	34		FRA		2,465	2:01.7
67	Sabino Lagattolla	55	Hudson, MA	USA		2,461	2:01.9
68	Thibault R.	35		FRA		2,458	2:02.0
69	Peter Newing	58		GBR		2,456	2:02.1
70	Sascha Zueffle	49		HKG		2,453	2:02.2
70	Mark Gendall	54		GBR		2,453	2:02.2
72	Scott Maxted	39		GBR		2,433	2:03.3
73	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	2,431	2:03.4
74	Paul Chisholm	51		CAN		2,421	2:03.9
75	Simon Wright	55		GBR		2,419	2:04.0
76	Antonio Gonzalez III	44		USA		2,418	2:04.0
77	Brian Edmonds	35	Kirkland, WA	USA		2,416	2:04.1
78	Gabe Helgerson	46		USA		2,388	2:05.6
79	Wesley Jung	38	Georgetown, TX	USA		2,379	2:06.1
80	Kjell Gunnar Johnsen	56		NOR		2,360	2:07.1
80	Hippolyte Picard	28		FRA		2,360	2:07.1
82	Mike McNamara	39		USA		2,359	2:07.1
83	Michelle Buben	46		USA		2,345	2:07.9
84	Miles Lightfoot	44		USA		2,344	2:07.9
85	Jeff Barnard	43	Hamilton, ON	CAN		2,343	2:08.0
86	John Hussey	73	Townsville, QLD	AUS		2,333	2:08.5
87	Albert Chua	53		PHI		2,324	2:09.0
88	Barbara Bauer	35		FRA		2,319	2:09.3
89	Keyon Moon	39		KOR		2,313	2:09.7
90	Michael Hill	44		GBR		2,305	2:10.1
91	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
91	John Jeffries	59	Frederick, MD	USA		2,303	2:10.2
93	Christian Fuchs	46		GER		2,296	2:10.6
94	Joe Wilson	50		USA		2,288	2:11.1
95	Avril Roulston	53		IRL		2,287	2:11.1
96	Daniel Harris	68	Blairsville, GA	USA		2,282	2:11.4
97	Jacob Chang	21	Ottawa, ON	CAN	Carleton University	2,275	2:11.8
98	Lauren Bijur	40		USA		2,267	2:12.3
99	Juliet Tango	58		USA		2,261	2:12.6
100	Ash B	36		AUS		2,260	2:12.7