Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	DJ Goldfarb	40		USA		2,248	2:13.4
102	Shane McGowne	54		USA		2,243	2:13.7
103	Jessica SLK	42		FRA		2,242	2:13.8
104	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,238	2:14.0
105	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:14.1
106	Joachim Tuft	54		NOR		2,233	2:14.3
107	Josué Ischia	24		FRA		2,227	2:14.7
107	Michael Jones	50		USA		2,227	2:14.7
109	bertrand leyes	31	BREST	FRA		2,214	2:15.5
110	Claudia Krämer	55		GER		2,192	2:16.8
111	Steven Allen	37	Mirabel, QC	CAN		2,191	2:16.9
112	Ron Hogue	57	Hanmer, ON	CAN		2,189	2:17.0
113	Beth Barnhorst	65	New Castle, NH	USA		2,182	2:17.4
114	Charlie Sumner	55		GBR		2,181	2:17.5
115	Heather Coy-Robinson	48		CAN	Waves of Fury	2,134	2:20.5
116	Jennifer Stephens	52		USA		2,131	2:20.7
117	Michelle Kelsey	57		USA		2,122	2:21.3
118	Melanie Zacks	47		GBR		2,109	2:22.2
119	Jan Espen Lanton	51		NOR		2,107	2:22.3
120	Bronagh Donaghy	30		GBR		2,066	2:25.2
121	Merete Ravnberg	49		NOR		2,062	2:25.4
122	Jo Goddard	64		GBR		2,058	2:25.7
122	Amelie Maria	40		FRA		2,058	2:25.7
124	Sean M	54	Folly Beach, SC	USA		2,042	2:26.9
125	Laetitia Ouillet	47		NED		2,035	2:27.4
126	gillian sampson	52		USA		2,026	2:28.0
127	Teemu Pöyhönen	45		FIN		2,021	2:28.4
128	Simon LEE	39	Seoul	KOR		2,018	2:28.6
129	Billy Baughman	62		USA		1,996	2:30.3
130	Gabi Meier	64	Mainburg	GER		1,979	2:31.5
130	Angela Schroeder	44		USA		1,979	2:31.5
132	Katherine Birtles	35		GBR		1,961	2:32.9
133	Robin Gooldy	72		USA		1,916	2:36.5
134	Nev Sprott	69		AUS		1,879	2:39.6
135	Mona Deprey	59		USA		1,876	2:39.9
136	Rachel Fleming	35		AUS		1,855	2:41.7
137	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	1,832	2:43.7
138	Darius Potts	58	IA	USA		1,780	2:48.5
139	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	1,777	2:48.8
140	Roger Mellon	62	Bay Shore, NY	USA		1,776	2:48.9
141	Björn Pätzel	65		GER		1,745	2:51.9
142	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,744	2:52.0
143	Judy Allen	66		USA		1,723	2:54.1
144	Michelle Zahn	45		USA		1,702	2:56.2
145	Torie Laurent	57		USA		1,693	2:57.2
146	Marit Böhmer	51		GER		1,657	3:01.0
147	Lucas Ketelle	40		USA		1,638	3:03.1
148	lei 余	33		GBR		1,622	3:04.9
149	Agnès Hereil	48		FRA		1,599	3:07.6
150	简之张	16		CAN		1,404	3:33.6