Workout of the Day

« April 9, 2026 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	gillian sampson	52		USA		2,470	2:25.7
102	Stefan Brunner	44		AUT		2,451	2:26.8
102	Wendy MacLean	48		GBR		2,451	2:26.8
104	Octavis Smiley	53		USA		2,423	2:28.5
105	Anita Appius	60	Böckten	SUI		2,422	2:28.6
106	Jonas Forslund	56		SWE		2,412	2:29.2
107	Trond Sorvoja	50		NOR		2,402	2:29.8
108	Szid Henter	44		GBR		2,387	2:30.8
109	Matthew Boyle	44	San Diego, CA	USA		2,383	2:31.0
110	Robin Gooldy	72		USA		2,343	2:33.6
111	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,324	2:34.9
112	Laura Kaartinen	38		FIN		2,317	2:35.3
113	Morgan Seeley	78	Quilcene, WA	USA		2,304	2:36.2
114	Miguel batista	36		POR		2,279	2:37.9
115	Joshua Engroff	56		USA		2,256	2:39.5
116	Mike Chernysh	43	Pittsburgh, PA	USA		2,248	2:40.1
117	Clem Stanley	60	Dorchester	GBR		2,213	2:42.6
118	menitza gil	42		USA		2,175	2:45.5
119	Melissa Hankens	53		USA		2,132	2:48.8
120	Robin LE COLERE	30		FRA		2,128	2:49.1
121	Tobias Habermehl	50	Kelkheim	GER		2,084	2:52.7
122	Lysa Jones	62		USA		2,053	2:55.3
122	Lucas Ketelle	40		USA		2,053	2:55.3
124	Sue Alderman	63		GBR		2,016	2:58.5
125	Marit Böhmer	51		GER		1,985	3:01.3
126	sebastian maniak	41	Georgetown, ON	CAN		1,612	3:43.3
127	lei 余	33		GBR		1,508	3:58.7