Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jairo Silva	28		COL		6,489	1:50.9
52	Colm Hensman	47		GBR		6,473	1:51.2
53	Tomislav Bilić	49		CRO		6,469	1:51.3
54	Olivier Lessard	36		CAN		6,466	1:51.3
55	Julien Clavel	45		FRA		6,436	1:51.8
56	Myki Boost	38		FRA		6,427	1:52.0
57	Peter Thissen	51		NED		6,425	1:52.0
58	Daniel Borba	44		USA		6,419	1:52.1
59	Anke Blum	38		GER		6,382	1:52.8
60	Sam Ballance	29		GBR		6,358	1:53.2
61	Giuseppe Camera	50		ITA		6,354	1:53.3
62	Jeremy Munro	46		AUS		6,351	1:53.3
63	Bryan Steele	44		USA		6,339	1:53.5
64	Jeroen Offermans	56		NED		6,307	1:54.1
65	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	6,305	1:54.1
66	Vincent DEL RIO	46		FRA		6,301	1:54.2
67	Sigurður Kristjánsson	34		ISL		6,275	1:54.7
68	Chuck Elms	51		USA		6,262	1:54.9
69	Kim Haar	54	CA	USA	Warrior Fitness	6,250	1:55.2
70	Dave Harrington	53	Ayr, ON	CAN		6,247	1:55.2
71	Darren Yeap	47		SGP		6,234	1:55.4
72	Richard Bramwell	49		GBR		6,231	1:55.5
73	matt hopkins	45		USA		6,215	1:55.8
74	Luis Ramírez	38		CRC		6,211	1:55.9
75	Foix Vendrell	26		ESP		6,196	1:56.2
76	Shun Wang	32		CHN		6,163	1:56.8
77	Maxim Sobylya	34	Lexington, KY	USA		6,162	1:56.8
78	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	6,160	1:56.8
79	Joeli Norman	38		GBR		6,153	1:57.0
80	Steffen Hytrek	35		GER		6,147	1:57.1
81	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	6,126	1:57.5
82	Tina Policelli	48		CAN		6,124	1:57.5
83	kyle farcich	31		AUS		6,117	1:57.7
84	Kai Esser	40		GER		6,105	1:57.9
85	Dan Flynn	45	MD	USA		6,092	1:58.1
86	Josue Contreras	40		USA		6,088	1:58.2
87	K G	52		AUS		6,077	1:58.4
88	Scott McIndoe	54	Victoria, BC	CAN	Rowing for Beer	6,074	1:58.5
89	Marcus Grijalva	48	El Paso, TX	USA		6,065	1:58.7
90	Annie-Pier Côté	39		CAN		6,061	1:58.7
91	Brian McMeekan	43		GBR	Royal Air Force (UK)	6,056	1:58.8
92	Ulrich Weiß	64		GER		6,052	1:58.9
93	Erik Olsen	45	NV	USA		6,038	1:59.2
94	Derek Moroz	52		CAN		6,037	1:59.2
95	T. Geyer	65	Purcellville, VA	USA		6,036	1:59.2
96	Marco Petrolo	42		ITA		6,021	1:59.5
97	Kevin Falcone	41		USA		6,008	1:59.8
98	Ludivine Roux	44		FRA		6,002	1:59.9
99	Joe Damiani	52		CAN		5,977	2:00.4
100	Lisa Concessi Maclean	61	Ottawa, ON	CAN		5,963	2:00.7