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Workout of the Day

« April 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Teemu Pöyhönen 45 FIN 5,945 2:01.1
102 진영 방 40 KOR 5,907 2:01.8
103 Daniel Nagel 35 GER 5,904 2:01.9
104 Sebastian Kramarski 37 AUS 5,855 2:02.9
105 Pascal Gaby 61 FRA 5,846 2:03.1
106 Steven Robinson 53 USA 5,843 2:03.2
107 Lathon Clark 48 USA 5,839 2:03.3
108 Andrew Lucas 50 CAN 5,815 2:03.8
109 Susan Hood 47 CAN 5,814 2:03.8
110 John Rosemore 39 USA 5,811 2:03.9
111 Jessikha Brung 38 FRA 5,802 2:04.0
112 paul coyle 40 GBR 5,799 2:04.1
113 Alee Bee 53 AUS 5,771 2:04.7
114 Clément GITARD 25 FRA 5,753 2:05.1
115 Roberto Menjivar 38 CRC 5,738 2:05.4
116 Michael Gibbons 57 USA 5,729 2:05.6
117 JR Clark 56 USA 5,724 2:05.7
118 Paula Prottey 56 GBR 5,715 2:05.9
119 VAL EM 65 FRA 5,707 2:06.1
120 Drew Zimmer 40 USA 5,703 2:06.2
121 James Mobley 55 USA 5,701 2:06.2
122 Sophie Dupont 43 FRA 5,695 2:06.4
123 Thomas Everist 60 USA 5,690 2:06.5
124 Alain KRIST 64 FRA 5,688 2:06.5
125 Terry McIntyre 77 USA 5,673 2:06.9
126 Roberto Abarzua 37 USA 5,643 2:07.5
127 Henia Pransky 65 USA 5,622 2:08.0
128 Laura Speakman 34 IRL 5,604 2:08.4
129 Shannon Blessington 30 USA 5,590 2:08.8
130 Marius Kunz 39 GER 5,575 2:09.1
131 Torin Lynch 19 GBR 5,556 2:09.5
132 Flo Hau 51 GER 5,530 2:10.1
133 Sonia De Rose 60 AUS 5,431 2:12.5
134 Guido Maelde 62 CAN 5,403 2:13.2
135 Mike Frank 47 USA 5,400 2:13.3
136 Jessica Dwan 33 AUS 5,381 2:13.8
137 Grant Van eeckhoven 37 USA 5,366 2:14.1
138 Kiki Prats 37 USA 5,361 2:14.3
139 Simon LEE 39 KOR 5,360 2:14.3
140 sookyo lee 44 KOR 5,352 2:14.5
141 Angela Vara 50 USA 5,339 2:14.8
142 Tenna Riber 30 DEN 5,315 2:15.4
143 Sadullah Koç 43 TUR 5,286 2:16.2
144 Gilbran Andrade 43 BRA 5,266 2:16.7
145 Coralie Vettier 31 FRA 5,216 2:18.0
146 Nick Fabian 36 GER 5,189 2:18.7
147 Jack Fabian 62 USA 5,152 2:19.7
147 Larry Gebhardt 55 USA 5,152 2:19.7
149 Naomi O’Grady 55 GBR 5,125 2:20.4
150 Valerie lamarre 36 CAN 5,070 2:22.0