Workout of the Day

« April 9, 2026 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Aurelie Deloustal	39		FRA		5,069	2:22.0
152	Kenneth Johnson	43		USA	MFP Friends	5,067	2:22.0
153	Sira Montaner	26		ESP		5,063	2:22.2
154	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,977	2:24.6
155	Ricardo Matos	43		POR		4,974	2:24.7
156	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	4,965	2:25.0
157	Tammy Hall	55		USA		4,868	2:27.9
158	Virpi Korpio	58		FIN		4,830	2:29.0
159	Aires de Matos	71	Viseu	POR		4,828	2:29.1
160	Fiona Briggs	44	NSW	AUS		4,815	2:29.5
161	Holly Parker	36		USA		4,733	2:32.1
162	Jason Buchholz	56		AUS		4,678	2:33.9
163	Barb Williams	57		CAN		4,655	2:34.6
164	Kristen Etheridge	51		USA		4,610	2:36.1
165	Kay Staples	65		AUS		4,555	2:38.0
166	Lewis T	18		GBR	Free Spirits	4,461	2:41.3
167	Seon Kim	38	Seoul	KOR		4,458	2:41.5
168	John theal	59		CAN		4,454	2:41.6
169	Rihanna Zucal	14		USA		4,443	2:42.0
170	Hailey Nolin	28		USA		4,441	2:42.1
171	Erin Caliri	45		USA		4,236	2:49.9
172	Heather Watson	71	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,130	2:54.3
173	Angelina Kolmykova	23		KAZ		4,015	2:59.3
174	Holly Rapp	75		USA		3,985	3:00.6
175	John King	46	Derbyshire	GBR		3,874	3:05.8
176	Dara Porter	37		USA		3,064	3:54.9
177	Julia Heckl	34		GER		2,623	4:34.4