Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gemma Carnegie	43		GBR		4,913	2:02.1
102	Simon Krueger	37	Sammamish, WA	USA		4,904	2:02.3
103	Melissa Bratina	55		USA		4,884	2:02.8
104	Ludivine Roux	44		FRA		4,876	2:03.0
105	Alex Marcil	37	Saguenay, QC	CAN		4,874	2:03.1
106	Amy Wiles	40		GBR		4,861	2:03.4
107	Jess Riley	45		USA		4,854	2:03.6
108	Daniel Hahn	51	Biberach	GER		4,833	2:04.1
109	Anjo Lopez	41		USA		4,831	2:04.1
110	Phil Weir	42		NZL		4,830	2:04.2
111	Daniela Steuernagel	52		GER		4,826	2:04.3
112	JR Clark	56	Oakland, CA	USA	Forum Flyers	4,825	2:04.3
113	SANGHOON KIM	46		KOR		4,816	2:04.5
114	Torin Lynch	19		GBR		4,811	2:04.7
115	Renae Danberry	40		USA		4,806	2:04.8
116	Natalie Paumer	29		USA		4,803	2:04.9
117	Raffaele Papaccio	36		AUS		4,789	2:05.2
118	Colin OConnor	48		USA		4,787	2:05.3
119	Savannah Weckel	32		USA		4,750	2:06.3
120	Peter Moffat	36		GBR		4,742	2:06.5
121	Steven Robinson	53		USA		4,733	2:06.7
122	Paula Prottey	56		GBR		4,727	2:06.9
123	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	4,723	2:07.0
124	Alain KRIST	64	Yutz	FRA		4,712	2:07.3
125	Jared Toms	40		AUS		4,711	2:07.3
126	Sadullah Koç	43		TUR		4,678	2:08.2
127	Andrew Lucas	50	Waterloo, ON	CAN		4,671	2:08.4
128	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,642	2:09.2
129	Noel Poindexter	58	Knoxville, TN	USA		4,613	2:10.0
130	James Mobley	55	Arlington, VA	USA		4,603	2:10.3
131	Hannah Dyer	22		USA		4,597	2:10.5
132	Laurent Vieillevigne	40		FRA		4,592	2:10.6
133	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,563	2:11.4
134	Jessica Dwan	33		AUS		4,562	2:11.5
135	Gilbran Andrade	43		BRA		4,542	2:12.1
136	Daniel Saylor	40	Gilbert, AZ	USA		4,514	2:12.9
137	Jasmine Whittin	47		USA		4,510	2:13.0
137	Tae Chung	26		USA		4,510	2:13.0
139	Simon LEE	39	Seoul	KOR		4,502	2:13.2
140	Rebecca Sander	47	Ordot-Chalan Pago	GUM		4,501	2:13.3
141	Guillaume DEROUX	44		FRA		4,500	2:13.3
142	Michelle Leong	34	Dili	TLS		4,481	2:13.8
143	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,423	2:15.6
144	Tamara Nieuwenhuijze	43		USA		4,392	2:16.6
145	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	4,370	2:17.2
146	Tenna Riber	30		DEN		4,369	2:17.3
147	Gretchen Tassone	58		USA		4,362	2:17.5
148	Morgan Seeley	78	Quilcene, WA	USA		4,345	2:18.0
149	sookyo lee	44		KOR		4,328	2:18.6
150	Vanessa Torres	54		PUR		4,327	2:18.6