Workout of the Day
« April 7, 2026
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 12,692 | 1:39.2 | |
| 2 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 11,114 | 1:53.3 |
| 3 | Chrystal Singh | 35 | AUS | 10,717 | 1:57.5 | ||
| 4 | Simon Connolly | 50 | AUS | 10,690 | 1:57.8 | ||
| 5 | Hansol Lee | 40 | KOR | 10,529 | 1:59.6 | ||
| 6 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 10,406 | 2:01.0 | |
| 7 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 10,320 | 2:02.0 |
| 8 | Neill Ford | 34 | AUS | 10,208 | 2:03.4 | ||
| 9 | Raffaele Papaccio | 36 | AUS | 10,034 | 2:05.5 | ||
| 10 | Phil Everist | 64 | AUS | 9,919 | 2:07.0 | ||
| 11 | Simon LEE | 39 | Seoul | KOR | 9,322 | 2:15.1 | |
| 12 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 8,784 | 2:23.4 |
| 13 | Jessica Dwan | 33 | AUS | 8,742 | 2:24.1 | ||
| 14 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 8,322 | 2:31.4 |
| 15 | Kay Staples | 65 | AUS | 7,242 | 2:53.9 |