Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michala Sahl	33		DEN		10,656	1:58.2
52	Dave Harrington	53	Ayr, ON	CAN		10,611	1:58.7
53	Alasdair Campbell	53		IRL		10,610	1:58.7
54	Luca Vailati	44		ITA		10,606	1:58.8
55	David Bradbury	71	Coldwater, ON	CAN		10,602	1:58.8
56	Kai Esser	40		GER		10,592	1:58.9
57	Robert Cote	59	Papillion, NE	USA		10,534	1:59.6
58	Hansol Lee	40		KOR		10,529	1:59.6
59	Rustam Kushkumbayev	32		KAZ		10,528	1:59.6
60	Paul Myers	44		AUS		10,518	1:59.7
61	Ulrich Weiß	64		GER		10,486	2:00.1
62	Kimberly Lockamy	48		USA		10,456	2:00.5
63	Daniel Brierley	42		GBR		10,455	2:00.5
64	Guillaume OUDET	34		FRA		10,453	2:00.5
65	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,432	2:00.7
66	Aaron Fleming	38	Brisbane, QLD	AUS		10,406	2:01.0
67	Andy Neumerkel	35		USA		10,387	2:01.3
68	Romain Faivre	35		FRA		10,379	2:01.3
69	Justin Danberry	42		USA		10,365	2:01.5
70	Craig Lockett	53		GBR		10,344	2:01.8
71	Alex Grant	43		GBR		10,340	2:01.8
72	Eric FRECON	48		GUY		10,325	2:02.0
73	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	10,320	2:02.0
74	Hector T	38		USA		10,298	2:02.3
75	Fabien Hecquet	40		SUI		10,265	2:02.7
76	Eran Darzi	49		ISR		10,261	2:02.7
77	Yui-Ting Lin	55		USA		10,215	2:03.3
78	Neill Ford	34		AUS		10,208	2:03.4
79	Marco Petrolo	42		ITA		10,199	2:03.5
80	Paul Clegg	51		GBR		10,198	2:03.5
81	Bob Rucoba	67		USA		10,165	2:03.9
82	dave walker	66		GBR		10,098	2:04.7
83	Wojciech Janas	36		POL		10,086	2:04.9
84	Raffaele Papaccio	36		AUS		10,034	2:05.5
85	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,953	2:06.5
86	Sara Brodić	25		CRO		9,931	2:06.8
87	Mathieu Murkin	44		GBR		9,923	2:06.9
88	Phil Everist	64		AUS		9,919	2:07.0
89	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		9,918	2:07.0
90	Kai Steuernagel	55		GER		9,907	2:07.1
91	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,906	2:07.1
92	Blake Tversky	26		USA	Randall County Sheriff’s Office	9,848	2:07.9
92	Joanne Dowling	50		GBR		9,848	2:07.9
94	Jordan Peacocke	41		CAN		9,842	2:08.0
95	Daniel Hahn	51	Biberach	GER		9,831	2:08.1
96	Matt Stanley	48		USA	Retired, US Army	9,800	2:08.5
97	Alex Lenkowski	33		GBR		9,776	2:08.8
98	Alexander Fatemi	44		FRA		9,746	2:09.2
98	Paul Conover	67		USA		9,746	2:09.2
100	James Vain	47		GBR		9,721	2:09.6