Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Severine Trollet	48	Annecy	FRA		12,737	1:38.9
2	M K	49		AUS	Drag Factory	12,692	1:39.2
3	Brian Manning	41		USA		11,937	1:45.5
4	Brian Simpson	50		GBR		11,925	1:45.6
5	Brendan Downs	32		USA		11,836	1:46.4
6	David Wilkinson	53		USA		11,822	1:46.5
7	Ian Holloway	43		GBR		11,726	1:47.4
8	Billy Neville	28		AUS		11,568	1:48.9
8	Wenbo Huang	33	Hangzhou	CHN		11,568	1:48.9
10	Dave Tessier	61	North Bay, ON	CAN		11,541	1:49.1
11	Luis Oliveira	37		POR		11,474	1:49.8
12	Ethan Paupst	21	Edmonton, AB	CAN		11,468	1:49.8
13	Karl Johnson	48	Dubai	UAE		11,442	1:50.1
14	Luke Snow	39		GBR		11,430	1:50.2
15	Erik Edwards	46		USA		11,419	1:50.3
16	Mike Bowman	43		CAN		11,400	1:50.5
17	Tom Mordica	55		USA		11,397	1:50.5
18	Shawn Kelley	34		USA		11,334	1:51.1
19	will Boirat	40		FRA		11,330	1:51.2
20	David Le Jeune	53		GBR		11,311	1:51.3
21	Terry Kersey	56		USA		11,271	1:51.7
22	Carecka Alphonse KENNEDY	34		FRA		11,256	1:51.9
22	Adam Karr	51		USA		11,256	1:51.9
24	Bru Go	26		FRA		11,209	1:52.4
25	Josh Bottjer	42	TX	USA		11,152	1:52.9
26	Marcel Dammer	35		GER		11,122	1:53.2
27	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	11,114	1:53.3
28	Steve Humphreys	63		GBR		11,104	1:53.4
29	Nick Maxwell	47		GBR		11,020	1:54.3
30	Michiel Wajer	38	Hierden	NED		11,011	1:54.4
31	Justin Flynn	45		USA		10,915	1:55.4
32	Ellie Grupenhoff	29		USA		10,872	1:55.8
33	Chris Rainer	45		CAN		10,867	1:55.9
34	Chase Gentilhomme	38		USA		10,844	1:56.1
35	Yohan Fourcade	38		FRA		10,815	1:56.5
36	Alastair Bird	52	Vancouver	CAN		10,814	1:56.5
37	Pat Blond	55		FRA		10,806	1:56.6
38	Quint Coward	42		USA		10,798	1:56.6
39	聪聂	41		CHN		10,785	1:56.8
40	Jim Q	36		USA		10,768	1:57.0
41	Olivier Ciosi	37		FRA		10,749	1:57.2
42	Justin Kavan	49		USA		10,743	1:57.2
43	Gabriel Familathe	31		USA		10,742	1:57.2
44	Gökhan Basaran	48	Istanbul	TUR		10,731	1:57.4
45	Lærke Marie Olsen	27		DEN		10,720	1:57.5
46	Chrystal Singh	35		AUS		10,717	1:57.5
47	Jarett Lee	52		USA		10,711	1:57.6
48	Simon Connolly	50		AUS		10,690	1:57.8
49	Tom Bonilla	45		USA		10,681	1:57.9
50	Tim Lloyd	66		GBR		10,669	1:58.0