Workout of the Day
« April 8, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tony O'Loughlin | 36 | USA | 2,759 | 1:48.7 | ||
| 202 | Lorenzo Zucca | 60 | Cagliari - Saedinia | ITA | Canottieri Sherdana | 2,758 | 1:48.7 |
| 202 | Christoph Heyck | 45 | Landshut | GER | 2,758 | 1:48.7 | |
| 202 | A Couch | - | USA | 2,758 | 1:48.7 | ||
| 205 | Massimo Guerra | 59 | ITA | 2,757 | 1:48.8 | ||
| 205 | William Payne | 50 | USA | 2,757 | 1:48.8 | ||
| 205 | Gavin Roche | 50 | GBR | 2,757 | 1:48.8 | ||
| 205 | Craig Nicholson | 29 | GBR | 2,757 | 1:48.8 | ||
| 209 | Spencer Coffin | 34 | USA | 2,756 | 1:48.8 | ||
| 210 | Ryan Evers | 35 | USA | 2,755 | 1:48.8 | ||
| 210 | J Ivy | 36 | USA | 2,755 | 1:48.8 | ||
| 212 | Michael Ashford | 34 | GBR | 2,754 | 1:48.9 | ||
| 212 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 2,754 | 1:48.9 | |
| 214 | Michael Frerichs | 52 | Champaign, IL | USA | 2,753 | 1:48.9 | |
| 214 | Sjors van Eck | 30 | NED | 2,753 | 1:48.9 | ||
| 216 | Jeremy Graham | 53 | NZL | 2,752 | 1:49.0 | ||
| 217 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 2,751 | 1:49.0 | |
| 217 | Benjamin Kullik | 48 | SUI | 2,751 | 1:49.0 | ||
| 217 | Bradley Duncan | 64 | Fall City, WA | USA | 2,751 | 1:49.0 | |
| 220 | Stjepan Dragaš | 36 | CRO | 2,750 | 1:49.0 | ||
| 220 | Jeb Monigle | 30 | USA | 2,750 | 1:49.0 | ||
| 220 | Christopher Raby | 43 | USA | 2,750 | 1:49.0 | ||
| 220 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,750 | 1:49.0 |
| 220 | Lubomír Mik | 43 | CZE | 2,750 | 1:49.0 | ||
| 225 | John Huntington | 61 | AUS | 2,748 | 1:49.1 | ||
| 225 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 2,748 | 1:49.1 |
| 225 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,748 | 1:49.1 |
| 225 | Markus Eder | 53 | Sukdull | AUT | 2,748 | 1:49.1 | |
| 225 | Gergo Medveczky | 32 | HUN | 2,748 | 1:49.1 | ||
| 230 | Raul Garza | 39 | MEX | 2,746 | 1:49.2 | ||
| 231 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 2,745 | 1:49.2 | |
| 232 | Michael Zink | 40 | GER | 2,743 | 1:49.3 | ||
| 232 | Simon Wright | 33 | GBR | 2,743 | 1:49.3 | ||
| 234 | Justin Evans | 45 | USA | 2,741 | 1:49.4 | ||
| 235 | Richard Eastwood | 52 | GBR | 2,739 | 1:49.5 | ||
| 236 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 2,738 | 1:49.5 |
| 236 | Wayne Dilworth | 60 | High Peak | IRL | 2,738 | 1:49.5 | |
| 238 | Twan Bakker | 37 | NED | 2,737 | 1:49.6 | ||
| 239 | Mark Moran | 56 | Isle of Man | GBR | 2,736 | 1:49.6 | |
| 239 | Tim Healy | 35 | MI | USA | 2,736 | 1:49.6 | |
| 241 | Andrew Morrison | 70 | Redhill | GBR | 2,735 | 1:49.6 | |
| 241 | Oliver Robinson | 42 | GBR | 2,735 | 1:49.6 | ||
| 243 | Cory Onken | 40 | Cottage Grove , MN | USA | 2,734 | 1:49.7 | |
| 244 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 2,733 | 1:49.7 | |
| 245 | Sophie Trolove | 36 | Tauranga | NZL | 2,732 | 1:49.8 | |
| 245 | Mike Anderson | 69 | Farnham | GBR | 2,732 | 1:49.8 | |
| 247 | Kyle Kinnear | 50 | USA | 2,731 | 1:49.8 | ||
| 248 | Thomas Kratzke | 72 | USA | 2,730 | 1:49.8 | ||
| 249 | Josh Simmonds | 54 | AUS | 2,729 | 1:49.9 | ||
| 250 | Sam Burt | 41 | USA | 2,728 | 1:49.9 |