Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jim Storey	49		GBR		2,858	1:44.9
101	Jaret Fish	44		USA		2,858	1:44.9
103	Nathan Haase	33	Seattle, WA	USA	Pocock Rowing, Seattle, WA	2,857	1:45.0
104	Niall Rea	46		USA		2,856	1:45.0
105	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	2,855	1:45.0
105	Georg Andersen	63	Skien	NOR	The Diamonds (Over Sixties Erging Group)	2,855	1:45.0
107	Théo Sergheraert	24		FRA		2,849	1:45.3
108	Kent Moir	50	Cary, NC	USA		2,848	1:45.3
109	Antonio Nannoni	63		ITA		2,846	1:45.4
109	Allan Chiu	46		USA		2,846	1:45.4
111	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,845	1:45.4
111	Johnny Crow	38		USA		2,845	1:45.4
113	Paul Astley	57	Herzogenaurach	GER		2,844	1:45.4
114	Laurent Vinter	37		FRA		2,841	1:45.5
115	Rob Mazzarella	50	Virginia Beach	USA		2,840	1:45.6
115	Nigel Clarke	50		GBR		2,840	1:45.6
117	shawn wilson	44	QC	CAN		2,837	1:45.7
117	Bartosz Ignac	39		POL		2,837	1:45.7
119	Daniel E	52		SWE		2,833	1:45.8
119	Corin Vaughan	50	Hobart, TAS	AUS		2,833	1:45.8
121	Justin Coles	35		GBR		2,831	1:45.9
122	Andrew Knorr	37	SK	CAN		2,830	1:46.0
123	Gareth Shilton	47		GBR	Royal Army Medical Corps past and present	2,828	1:46.0
123	John Ellinthorpe	60		USA		2,828	1:46.0
125	Сергей Павлий	49	Ставрополь	AIN		2,827	1:46.1
125	Max Meyer	37		USA		2,827	1:46.1
125	Fernando Escudero	51	Campana	ARG		2,827	1:46.1
125	Blake Tversky	26		USA	Randall County Sheriff’s Office	2,827	1:46.1
129	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,826	1:46.1
130	Stanislav Hubacek	36	Brno	CZE		2,825	1:46.1
131	Michal Skřivánek	50		CZE		2,823	1:46.2
132	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,822	1:46.3
132	Luis Oliveira	37		POR		2,822	1:46.3
132	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,822	1:46.3
132	Jerrod Kowalewski	52	Portland, OR	USA		2,822	1:46.3
136	Philip Sugg	41		USA		2,821	1:46.3
136	Mark Hargrove	34		USA		2,821	1:46.3
138	Brandon S	47		USA		2,818	1:46.4
139	Karsten Handrup	47		DEN		2,815	1:46.5
139	Matt Harder	42		USA		2,815	1:46.5
141	David Sura	47	Prague	CZE		2,814	1:46.6
142	Eric Bildstein	44		USA		2,813	1:46.6
143	Carlitos Gonzalez	45	Clermont , FL	USA		2,810	1:46.7
143	Pascal Plamondon	33		CAN		2,810	1:46.7
145	thomas smith	51		GBR	Cranfield University	2,809	1:46.7
145	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,809	1:46.7
147	Patrick Kaiser	47		USA		2,806	1:46.9
147	Dailey Chandler	45		USA		2,806	1:46.9
149	Colin Anderson	17		GBR		2,805	1:46.9
150	Gabi Setti	27		FRA		2,804	1:46.9