Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Studham	40		GBR		2,931	1:42.3
51	Alastair Steele	53		GBR		2,931	1:42.3
53	Simon Hawe	44		GER		2,928	1:42.4
54	Phillip Fuester	44		USA		2,927	1:42.4
54	Kevin Valent	45	Jacksonville, FL	USA		2,927	1:42.4
56	Nick Abendanon	39		FRA		2,925	1:42.5
56	Clive Larkin	55		GBR		2,925	1:42.5
58	Hart Donahue	39	TX	USA		2,923	1:42.6
59	William Burkhart	49		USA		2,922	1:42.6
60	Stephane Dupont	47		CAN		2,921	1:42.7
61	Tim Lawrie	43		GBR		2,920	1:42.7
62	Adam Domyslawski	51		GBR		2,919	1:42.7
62	nicolas morency	22		CAN		2,919	1:42.7
64	Franck Schaller	40		SGP		2,916	1:42.8
64	Piotr Zieliński	46		POL		2,916	1:42.8
66	Michael Swinson	45		AUS		2,913	1:42.9
67	Dylan Silvestri	31		USA		2,907	1:43.1
68	Michał Szafrański	42		POL		2,906	1:43.2
69	Anthony Vollmer	33		FRA		2,904	1:43.3
70	Philip Tarditi	59	Tully, QLD	AUS		2,902	1:43.3
71	Adam Elder	51		AUS		2,901	1:43.4
71	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	2,901	1:43.4
73	Henry Giesen	47	Auckland	NZL		2,900	1:43.4
73	Juan Luis Elezgarai	61		ESP		2,900	1:43.4
73	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	2,900	1:43.4
76	Justin Trotter	43		USA		2,898	1:43.5
76	Bjarne Larsen	52	Haderslev	DEN		2,898	1:43.5
78	Will Greenwood (OG)	53		GBR		2,897	1:43.5
79	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	2,896	1:43.5
80	Alex Sokolov	43		ITA		2,893	1:43.6
81	Craig Feldman	33		RSA		2,892	1:43.7
82	Eamon Murphy	40		PNG		2,889	1:43.8
82	Pierre Le Goff	45		FRA		2,889	1:43.8
84	Mark Savage	45		GBR		2,886	1:43.9
85	Dietmar Wech	34		AUT		2,885	1:43.9
86	Jayce Parker	42		AUS		2,884	1:44.0
87	Rudy Grilli	46	St-Jérôme, QC	ITA		2,880	1:44.1
88	Łukasz Łysy	38		POL		2,877	1:44.2
89	Will Britton	52		GBR		2,873	1:44.4
89	Tim Linville	47		USA		2,873	1:44.4
91	Mark Stamper	55		GBR		2,872	1:44.4
91	K D	38		NOR		2,872	1:44.4
93	James Heaton	37		GBR		2,866	1:44.6
94	Chris Elgee	46	Gray, ME	USA		2,864	1:44.7
94	Magnus Nyman	53	Uppsala	SWE		2,864	1:44.7
96	Bronco MacDonald	41		USA		2,862	1:44.8
97	Justin McQueen	49		USA		2,860	1:44.8
97	Alexander Benninghaus	35		GER		2,860	1:44.8
97	Matthew Fahey	37	Fayetteville, NC	USA		2,860	1:44.8
100	mike felker	59	Omaha, NE	USA	Retired, US Army	2,859	1:44.9